DIET RECIPE – Healthy Tuna Salad Recipe
For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
Duration : 0:4:46
Categories: Best Low Fat Diet Tags: ab, abs, baking, beautiful, beauty, best, body, bodyrock, BodyRock.Tv, boot, breakfast, calorie, camp, carbs, Chicken, Clean, clean-eating, conditioning, cooking, cross, curry, diet, diets, easy, eat, eat-clean, eating, exercise, exercises, fat, fit, fitness, food, foods, free, fresh, girls, gym, health, healthy, hot, info, lean, loss, low, meals, models, muscles, news, nutrition, organic, plans, protein, raw, recipe, recipes, routine, routines, skinny, slim, snacks, strength, tips, training, videos, weight, workout, workouts, Zuzana
Healthy, Low Calorie Apple Cinnamon Dessert Recipe, Ep94
Natasha shows how to make a delicious raw food dessert, quick and easy, sugar free & fat free!! Simple and yummy, guilt free, anyone can enjoy on any diet. The next 10-Day Juice Fasting Program is starting November 1-10, 2009! Sign Up at http://www.rawradianthealth.com
FREE Juices & Smoothies Recipe eBook at http://www.rawradianthealth.com
Website:
http://www.rawradianthealth.com
Blog:
http://www.rawradianthealth.com/blog
Facebook:
http://www.facebook.com/natasha.st.mi…
Twitter:
http://twitter.com/rawnatasha
Donations:
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To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com
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Duration : 0:10:1
Categories: Best Low Fat Diet Tags: addictions, Apple, cinnamon, coaching, dessert recipe, desserts, diet, dieting, easy diet, fast weight loss, fasting, guilt free, health, healthy, juice, juice fasting, juicing, low calorie, natasha st. michael, natural, no sugar, non fat, program, raw food, raw foods, raw radiant health, recipe, smoking, sugar addict, support, sweets, treat, vegan, vegetarian, weight loss
Muscle Building and Fat Loss Recipes – Baked Crispy Chicken Nuggets Recipe
http://www.AnabolicMealPlans.com – Download 10 FREE Recipes
Muscle Building and Fat Loss Recipes – Baked Crispy Chicken Nuggets Recipe
Here is just one recipe from my friend Dave’s nutrition
cookbook “The Top 10 Anabolicious Recipes”.
Try it out and let me know what you think.
You can get the other FREE Recipes by visiting
http://www.AnabolicMealPlans.com
and downloading his FREE Recipe book.
———————————————————–
Makes 6 Servings
Ingredients
• 3 boneless, skinless chicken breasts weighing about 6 oz. each
• 1/4 cup / 60 ml of oat bran
• 1/4 cup / 60 ml of wheat germ
• 1 Tbsp / 15 ml coarsely ground flaxseed
• 1/4 cup / 60 ml coarsely ground almonds
• 1/2 tsp / 2 1/2 ml sea salt
• 1/2 tsp / 2 1/2 ml white pepper
• Pinch garlic powder
• 1/2 cup / 120 ml water or low-sodium chicken broth
• 1 large egg white, lightly beaten
Directions
1. Preheat oven to 400 Degrees F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set
aside.
3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture.
Then dip each piece in the coating mixture. Make sure each piece is well
coated.
5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in
Nutritional Facts
(Per Serving)
• Calories: 100
• Protein: 12g
• Carbohydrates: 7g
• Fat: 3.5g
———————————————————–
http://www.AnabolicMealPlans.com – Download 10 FREE Recipes
http://www.BonesToBuff.com
Duration : 0:9:15
Categories: Low Fat Diet Sheet Tags: Chicken Nugget Recipe, cooking, diet, Fat Loss Meals, fat-loss-recipes, health, how to, Muscle Building Recipes, nutrition, recipe, recipes
Atkins Diet Recipes: Low Carb Pancakes
Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn’t Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Extended Induction legal. (There is an understanding by some Dr. A said they (nuts) could be added after 14 days.) Here’s the recipe:
* 8oz pkg cream cheese
* 3 eggs
* 3 tsp Splenda or equivalent liquid Splenda
* 1/4 cup Atkins Bake Mix *recipe below
* 1/2 tsp baking powder
* 1/2 tsp vanilla
* 1/4 cup Heavy Cream or buttermilk
Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes.
For Pancake Syrup, I recommend Da Vinci:
http://www.amazon.com/gp/product/B000P65130?ie=UTF8&tag=atkdiehowtovi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000P65130
Nutrition Info:
Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g
Duration : 0:8:55
Categories: Best Low Fat Diet Tags: Atkins, breakfast, Carb, cooking, diet, loss, low, obesity, recipe, weight
Free Raw Food Recipes ❤ Easy Healthy Recipes Corn-Tomato-Cucumber-Cilantro-Lime + Where is Love?
Quick and Easy Recipes *
Raw Food Diet Menu *
Corn Recipes *
Raw Food Weight Loss *
Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC
❤ Visit the LIFE REGENERATOR STORE for
my Favorite Juicer & More http://bit.ly/pxxsK ❤
❤ A TRUE Raw Food Whole Food Meal!
Totally 100% Raw Corn on the Cob,
Tomato Slices,
Cucumber Chunks &
Cilantro…
spritzed with Lime Juice ❤
* I n g r e d i e n t s *
…missing quantities are up to you for this one!…
— Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed…although if you need to steam them, we won’t tell anyone…)
— Beefsteak Tomatoes
— Cucumbers*
— 1 bunch of Cilantro
— 1 Lime
*unpeeled if organic; peeled if inorganic
* P r e p a r a t i o n *
— 1) Shuck the corn, and lay out on what will be each person’s lunch or dinner plate.
— 2) Slice the beefsteak tomatoes into very large pieces & slice the cucumbers lengthwise into quarters, setting all sliced tomatoes & cucumbers along side the shucked ears of corn.
— 3) Chop the cilantro into large pieces, and divide among all of the plates as well.
— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn.
— 5) Serve, and enjoy!
* I n s p i r a t i o n *
— I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife…
— The top question type I have been getting has been about LOVE, and mainly in the sense of asking, “How do I get more love?”
— The 2nd top question type I have been getting has been all things related to CORN, yes corn…go figure! So, to ward off in advance any further “So how do you prepare your corn?” type questions, here is the answer if you haven’t figured it out already: I eat my corn 100% raw and unadulterated…not even slightly steamed! 
— Regarding love, we are all an infinite field and we just come out of that…but with conditionings brought upon by us by our environments. At each of our cores, we really are all innocent. Just because many of us have been programmed with ‘negative’ and/or ‘ignorant’ things, through no faults of our own, this does not make our inner, innocent selves out to be bad…
— So we REALLY need to love OURSELVES no matter what! Take some time to sit with yourself, be it via meditation, or spending more time alone…and learn to love yourself…just do it!
❤ You Like?…then Please Subscribe! ❤
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤
Love, Dan
.
Duration : 0:9:52
Categories: Weight Loss Vegetarian Diet Plan Tags: basics, cilantro, citrus, cob, corn, diet, diets, dressing, dressings, easy, fat, food, foodist, foods, free, fresh, gain, health, healthy, help, herb, herbal, herbs, homemade, how, juice, lime, Lose, losing, loss, low, quick, quickly, raw, rawfood, recipe, recipes, salad, tips, to, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight
Raw Food Weight Loss 178 pounds! Dave the Raw Food Trucker VIDEO #9
Juice Recipes for Healing *
Fasting Juice Recipes *
Vegetable Juicing *
Vegetable Juice Recipes for Weight Loss *
Raw Vegetable Diet *
VIDEO #9 of my weekly chats
w/ my friend Dave the Raw Food Trucker! ❤
For those new to this series, make sure to watch the the other videos here http://bit.ly/Hfc1X & also refer to this quick backgrounder on Dave’s amazing story of natural healing!:
My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
*****VIDEO #9 UPDATE*****
This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known…it’s…
❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON
SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤
Yeah!!!! This is definitely one of those juicing recipes for good health!
Dave first wants to thank Dr. Gabriel Cousens, MD and his entire team at the Tree of Life http://treeoflife.nu for LITERALLY SAVING HIS LIFE. If it wasn’t for Dave reading Dr. Cousens’ book “There is a Cure for Diabetes” http://bit.ly/vZtsw or his friends Dave & Judit who recommended the book to him, who knows what would’ve happened!
These ingredients are what Dave uses to make 3 gallons worth of juice at once, so as to last him 3 days on the road. This is an ULTRA LOW-glycemic juice, the same juice Dave credits for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer.
Dave is ALL about having his vegetables be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. As for you, just do the best you can!
* I n g r e d i e n t s *
— 5 bunches Spinach (pulled straight from ground w/ stems intact; not just the leaves)
— 2 bunches Red Chard
— 3 bunches Collard Greens
— 3 bunches Kale
— 4 bunches Cilantro
— 1 bunch Fresh Basil
— 4 bunches Beet Greens (Dave ONLY juices the greens of the beets & NOT the actual beets because he’s still recovering from the diabetes. For those not recovering or healing from diabetes, feel free to juice the beets!
— 6 Red Bell Peppers
— 4 Yellow Bell Peppers
— 2 heads Fennel
— 4 heads Celery
— 12 Cucumbers (unpeeled if organic; peeled if inorganic)
— 2 dozen on-the-vine Tomatoes
— 3 heads Broccoli
— 1 pound Baby Bok Choy (or 1 bunch Bok Choy)
— 1 bunch Mustard Greens
— 4 bunches Parsley (2 Regular, 2 Italian)
— 1 bunch Asparagus
— 1 large Fresh Aloe Leaf (inorganic ok; organic is rarely available…also, only juice the lower portion of it & always juice a bit & taste, juice a bit & taste, as it can be VERY potent)
— 1 bottle of E3Live Algae
— Rainbow Light Advanced Systems Digestive Enzymes (to help control gas, especially when you first jump into a program like this! If you can’t find this brand, look for a type that’s raw vegan & whole-plant sourced)
* B e n e f i t s *
— Red Chard ~ High in betacarotene
— Collard Greens ~ High in phytonutrients
— Kale ~ Has the highest known level of phytonutrients in it that are digestible by humans (over 2x the level of spinach!)
— Beets ~ Beet green leaves have 2,000x the level of Vitamin K in them than the actual beets, so that’s why its worth it to Dave to buy them just for their greens!
— Bell Peppers ~ Great for flavor
— Celery & Cucumber ~ Function well as a hydrating juice base
— Tomatoes ~ Dave likes them because of the lycopene and chooses not to believe what they say about having to cook tomatoes in order to get more lycopene, for if you’re cooking tomatoes, you’re destroying the very enzymes that your body needs to digest the lycopene! What good is ingesting more lycopene if you can’t adequately digest, assimilate & utilize it?
— Aloe Leaf ~ Incredible for the cardiovascular system!
* I n s p i r a t i o n *
— Over the past 15 months or so, Dave estimates that he spent 150 NON-consecutive days just on juice. BarleyMax is like rocket fuel for Dave! http://BarleyMax.com
— Per liter of juice Dave drinks on the road, he throws in the contents of 1 fresh digestive enzyme capsule
— Dave has lost 188 pounds so far, is currently down to a size 40 pant & is on the fast-track to catching up with me! I better watch out!
— The cost of all of these vegetables for 3 gallons of juice to be drunk over a span of 3 days came to approx. $75.
➜ Is $25 a day really too much to save your life?
❤ You Like?…Please Subscribe to this Channel! ❤
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤
Love, Dan
.
Duration : 0:10:0
Categories: Weight Loss Vegetarian Diet Plan Tags: cancer, cure, cures, dave, detox, detoxification, diabetes, diet, diets, disease, driver, easy, food, foodist, foods, fruit, fruits, heal, healing, health, healthy, juice, juicer, juicers, juices, juicing, kidney, Lose, loss, lot, natural, obese, obesity, plan, quick, raw, rawfood, recipe, recipes, safe, truck, trucker, truckers, type, vegetable, vegetables, weight
Juicer Recipes * Raw Food Weight Loss * Coconut Cucumber Cilantro Super Green Drink
Juicing Recipes *
Raw Food Recipes *
Raw Food Diet *
Alkalize !!
❤ Coconut Cucumber Cilantro Super Green Drink ❤
* I n g r e d i e n t s *
— 2 Cucumbers (unpeeled if organic, peeled if inorganic)
— 1 Bunch of Cilantro
— 2 Young Coconuts (water)
* P r e p a r a t i o n *
— 1) Run cucumbers and cilantro all through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW
— 2) Add the water from a fresh young coconut. If you don’t know how to open a coconut, make sure to watch this video: http://bit.ly/u9Q4j
— 3) Add ice, if desired
— 4) Enjoy!
* D i s c u s s i o n *
— Cilantro is a heavy metal detoxifier
— If you are suffering from inflammation, then alkalize! Hint: This juice is a great way to start doing that.
— Dream of Total Regeneration!
— Toast to your health…YOU CAN DO THIS!
❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!
❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
PEACE, DAN =)
.
Duration : 0:9:44
Categories: Weight Loss Vegetarian Diet Plan Tags: alkaline, alkalize, basics, beverage, beverages, cilantro, cucumber, cucumbers, dark, diet, diets, drink, drinks, easy, food, gain, give, god, gratitude, green, greens, guidance, heal, healing, health, healthy, help, inspiration, inspirational, juice, juicer, juicers, juices, juicing, Lose, losing, loss, never, quick, quickly, quit, raw, recipe, recipes, tips, universal, universe, up, vegan, vegetable, vegetables, vegetarian, veggie, veggies, video, weight
Vegetable Salad Recipes * Easy Healthy Recipes * Garden Salad & Tomato Low Fat Salad Dressing
Raw Food Weight Loss *
Raw Food Diet Menu *
Fat Free Salad Dressing Recipe *
Corn Salad Recipes *
❤ Gourmet Fresh Garden Salad with
Spicy Tomato Low Fat Salad Dressing ❤
* Watch and Learn Intuitive Raw Food Prep! *
* I n g r e d i e n t s *
— Cabbage
— Zucchini
— Cilantro
— Corn on the cob
— Cherry Tomatoes
— Hot Pepper
— Lime
— Orange
* P r e p a r a t i o n *
— 1) Using your food processor’s shredder blade, shred cabbage, zucchini, cilantro in food processor; transfer to serving platter
— 2) Slice corn off of cob(s); transfer to serving platter
— 3) Replace shredder blade with S-blade
— 4) Place cherry tomatoes & hot pepper into food processor
— 5) Squeeze juice of lime and orange into food processor as well
— 6) Blend until desired consistency
— 7) Pour over top of salad
— 
Do anything further that you want! You could add some sea salt, garnish with avocados, or just follow your own intuition!
❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!
❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
PEACE, DAN =)
.
Duration : 0:9:53
Categories: Best Low Fat Diet Tags: basics, cabbage, cherry, cilantro, cob, corn, diet, diets, easy, food, gain, gratitude, heal, healing, health, healthy, help, hot, juice, juicer, juicers, juices, juicing, lime, Lose, losing, loss, orange, pepper, peppers, processor, quick, quickly, raw, recipe, recipes, shredded, tips, tomato, tomatoes, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight, zucchini
DIET RECIPE – Healthy Recipe for Breakfast
In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: http://www.BodyRock.Tv
Duration : 0:3:4
Categories: Rice Diet Plan Tags: ab, abs, baking, beautiful, beauty, best, body, bodyrock, BodyRock.Tv, boot, breakfast, calorie, camp, carbs, Chicken, Clean, clean-eating, conditioning, cooking, cross, curry, diet, diets, easy, eat, eat-clean, eating, exercise, exercises, fat, fit, fitness, food, foods, free, fresh, girls, gym, health, healthy, hot, info, lean, loss, low, meals, models, muscles, news, nutrition, organic, plans, protein, raw, recipe, recipes, routine, routines, skinny, slim, snacks, strength, tips, training, videos, weight, workout, workouts, Zuzana
Vegetable Soup Diet * Raw Food Weight Loss * Homemade Vegetable Soup Recipes
Easy Vegan Recipes *
Tomato Soup Recipes *
Raw Food Recipes *
Raw Food Diet *
❤ Cold Thai Summer Vegetable Stew ❤
* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (water)
— Carrots, several to be juiced
— Carrots, a few to be chopped
— Peas, shelled
— Cherry Tomatoes
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Red Chard, with leaves torn off of stems
— Lettuce
— Garlic Cloves
— Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn
* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need.
— 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls.
— 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW
— 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds.
— 6) Enjoy!
*** Motivation & Inspiration ***
— If you want to make more money….
If you want to be successful….
then all you need to be is…
…well, why don’t you just watch and listen to find out? 
❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!
❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
Love, Dan
.
Duration : 0:9:58
Categories: Weight Loss Diet Sample Tags: alkaline, alkalize, basics, carrot, carrots, chard, cherry, chilled, coconut, cold, collard, collards, dark, diet, diets, easy, food, gain, garlic, green, greens, health, healthy, how, kale, leafy, lettuce, Lose, losing, loss, peas, quick, quickly, raw, recipe, recipes, soup, soups, stew, tips, to, tomatoes, vegan, vegetable, vegetables, vegetarian, veggie, veggies, water, weight, young
