DIET RECIPE – Vegetarian Pita with Garlic Green Peas
For more delicious quick and easy recipes plus free diet and fitness videos visit:
http://www.BodyRock.Tv
Duration : 0:3:36
Categories: Weight Loss Vegetarian Diet Plan Tags: ab, abs, baking, beautiful, beauty, best, BodyRock.Tv, breakfast, burn, calorie, calories, carbs, chef, Clean, clean-eating, cook, cooking, diet, diets, easy, eat, eat-clean, eating, exercise, exercises, fat, fit, fitness, food, foods, fresh, garlic, health, healthy, hot, info, kitchen, lean, loss, low, meals, muscle, muscles, nutrition, organic, pack, plans, protein, quick, raw, recipe, recipes, routine, routines, six, six pack, skinny, slim, snacks, training, vegetarian, videos, weight, Zuzana
Recipe: Healthy Peanut Butter Balls – Ep28 – Brides Made Fit
Happy Holidays! From now until January 1st you will most likely be eating three times the calories your body burns in just one day. That said, we should probably cut corners where we can — and I’m not talking about cakes!
Good habits to live by during this “season of splurging” is to avoid drinking your calories, cutting back on portions, and not going back for seconds. Notice how I’m not telling you to avoid the sweets? Cutting it out cold turkey — especially during the Holidays — may prompt you to completely lose your mind from sugar-deprivation, steal the entire pumpkin pie, and down it in two minutes while hiding out in the hall closet!
So instead of doing away with the sweet-stuff, watch this week’s podcast and try whipping together this healthy dessert recipe that’s both tasty and satisfying. If you love peanut butter, this one’s for you!
Peanut Butter Protein Balls
Ingredients: 1 cup plain instant oats 1 cup honey 1 cup natural peanut butter (drained) 1 1/4 cup vanilla protein powder
1.) With peanut butter still in the jar, drain the oil off of the top
2.) Mix all of the ingredients in a large bowl with a spatula
3.) Wash your hands and continue mixing the ingredients until there are no dry spots
4.) Roll up balls of the mixture about the size of a half-dollar and place them on a cookie sheet lined with wax paper or parchment paper
5.) Cover with wax paper or parchment paper and refrigerate
Optional: You may also melt down two cups of semi-sweet chocolate morsels and dip one side of each ball in it before refrigerating
Servings: approx. 24 balls
One serving, plain= 103 calories
3.5g fat
11.5g carbs
7.5g protein
6g sugar
One serving w/chocolate= 138 calories
5.5g fat
17g carbs
7.5g protein
10g sugar
Duration : 0:9:27
Categories: Low Fat Diet Sheet Tags: balls, brides, buckeyes, butter, chocolate, cooking, didonato, fit, healthy, jennifer, made, nutritious, peanut, protein, recipe
How to make Low Fat Chicken Cordon Bleu with Rob Barrett, Jr.
Sign up for my email list, free stuff often:
http://www.cookingfordads.net/contact/
Here’s a great tasting, easy and low fat recipe from my friends at Hungry Girl. HG is a weekly newsletter that has lots of low fat snacks and recipes. With summer coming I thought we all could use some ideas for thinning up a little. Try it, it only has 3 ingredients.
For more go to
http://www.cookingfordads.net
or to sign up for the Hungry Girl newsletter, go to
http://www.hungry-girl.com
Duration : 0:3:22
Categories: Best Low Fat Diet Tags: barrett, bleu, Chicken, cooking, cookingfordads, cordon, dads, for, girl, hungry, hungrygirl, rob
Low Fat Banana Bread
1/4 Butter
1/4 applesauce
2 eggs
2t. skim milk
3/4c light brown sugar
2-3 med bananas
1 3/4c flour
2t. baking powder
1/2t baking soda
1/4t salt
bake at 350F for 55-60 mins
Duration : 0:4:36
Calcium and a Vegan Diet
Anette Martinsen talks about calcium and how to get enough calcium in a vegan diet. Dairy products acctually have less calcium than sesame seeds!
Cows milk(123.000mg)is at the bottom of the list and sesame seeds(975.000mg)are at the top of the list for the most calcium content. Here is a list of things that contain calcium.
(I have not listed everythin) 1.Sesame seeds 2.Tofu 3.Winged beans 4.tahini
5. Soybeans 6. almond butter 7. almonds
8. white beans 9.Flax seed 10.Soybeans
11.kidney Beans 12.sheep milk
13. Turnip greens 14. Dandelion greens 15. french Beans 16. brazilnuts. Just to name a few. The list is far too long.
Filmed, directed and edited by Anette Martinsen. To order a copy of the book “A Recipe for Health by Anette Martinsen” go to www.amazon.co.uk or from www.anettemartinsen.com
Credit: Moby – In My Heart
Duration : 0:3:48
Categories: Weight Loss Vegetarian Diet Plan Tags: allergies, almond, almonds, baking, beans, butter, calcium, children, contain, cooking, dairy, diet, disease, free, health, intollerances, kids, list, milk, moby, seeds, sesame, soya, tahini, tofu, vegan, winged
Oaty Cookies made with Rachel’s Pouring yogurt.
We are delighted to welcome you to
Rachels new Pouring organic low fat
natural yogurt range. Available in natural,
natural with a hint of honey and natural
with a hint of strawberry, its unique
deliciously smooth, lighter texture
makes it the perfect accompaniment to
breakfast.
To demonstrate its versatility we have developed some delicious recipes which we hope you enjoy. Happy cooking!
We are delighted to welcome you to
Rachels new Pouring organic low fat
natural yogurt range. Available in natural,
natural with a hint of honey and natural
with a hint of strawberry, its unique
deliciously smooth, lighter texture
makes it the perfect accompaniment to
breakfast.
To demonstrate its versatility we have developed some delicious recipes which we hope you enjoy. Happy cooking!
Oaty Cookies
Makes 18 biscuits
Preparation time 10 minutes • Cooking time 10 minutes
Pre-heat the oven to 195°c/gas mark 5
Ingredients
110g soft brown sugar
100g caster sugar
85g unsalted butter or margarine
115g Rachels Pouring natural yogurt
drop of vanilla extract
125g plain flour
1/2 tsp of bicarbonate of soda
100g Dorset Cereals tasty, toasted spelt, barley & oat flakes
Method
1. Line or grease a baking sheet.
2. In a mixing bowl or food processor cream together the sugars
and fat until light and fluffy.
3. Stir in the yogurt and vanilla extract, mix well.
4. Add the flour and bicarbonate of soda and mix further until all
the flour is incorporated.
5. Add the flakes.
6. Drop tablespoons of the mixture onto the prepared sheet and
bake for 8-10 minutes until golden brown on the edges.
7. Leave to cool slightly before removing onto a wire cooling rack.
Try
Adding some chocolate chips for extra indulgence!
Equipment needed
Large mixing bowl
Large baking sheet
Wire cooling rack
Duration : 0:1:46
Categories: Low Fat Diet Sheet Tags: cooking, diet, educational, health, health diet, how to, howto, instructional video, instructions, recipe, tips & tricks, video log
Aarti Paarti Episode 7: Roasted Cauliflower Steaks
The lowly cauliflower redeemed!
Cut ‘em a different way, sprinkle ‘em with cumin, coriander and amchur (dried mango powder), and roast ‘em… serve with a limey-yoghurt sauce and you’ll never think of cauliflower the same way!
Amchur is available at Indian supermarkets.
Ingredients:
3 medium cauliflower heads, stripped of leaves and stalk chopped off
1/3 cup olive oil
1/2 tsp cumin
1 tsp coriander powder
1 tsp amchur (dried mango powder)
salt and pepper
1 cup low fat greek yoghurt
zest from one lime
splash extra virgin olive oil
1) Preheat oven to 350 degrees fahrenheit/180 degrees celsius
2) Slice cauliflower down the middle, then slice as many 1-inch steaks as you can (you’ll probably get two). Separate the rest into florets. Do the same with the other head of cauliflower.
3) Line a baking sheet with wax paper. Brush a little oil over the paper so the cauliflower doesn’t stick
4) Place “steaks” and florets on the baking sheet.
5) In a small bowl, combine oil, cumin powder, coriander powder and mango powder with a generous sprinkle of salt and pepper. Brush over cauliflower with pastry brush. Drizzle over florets and toss to coat.
6) Roast for 20 minutes or until tender and crisped around the edges.
7) In another small bowl, combine yogurt with lime zest, a splash of extra virgin olive oil, salt, pepper and a squeeze of lime (as much as you like).
Serve steaks with a dollop of yogurt on the side. Eat and discover cauliflower’s nutty, smoky goodness!
Check out my blog every Wednesday for more recipes!
www.aartilla.blogspot.com
Music:
Title song is “Senegal Fast Food” by Amadou et Mariam with Manu Chao
Montage song is “Once Around the Block” by Badly Drawn Boy
Thanks for watching!
Oh, and, all video and written content is my property so hands off!
-x-
aarti
Duration : 0:7:35
Categories: Low Fat Diet Sheet Tags: aarti, aarti sequeira, aloo gobi, amadou & mariam, amchur, badly drawn boy, brendan mcnamara, cauliflower, coffee, cooking, cooking show, curry, dried mango, food, gobi, green mango, hair cut, india, indian food, kitchen, lime, mango, mango powder, manu chao, modern indian, modern indian cooking, once around the block, orange cauliflower, purple cauliflower, roasted cauliflower, romanesco, romanesco broccoli, st patricks day, unripe mango, vegan, vegetarian, wind, yoghurt, yogurt
Muscle Meal High Protein Chicken Breast & Egg White Omelette
http://www.LeeHayward.com
Cooking Tips From Lee Haywards Total Fitness Bodybuilding.
How to make a tasty high protein, low carb, and low fat chicken breast and cheese omelette.
Youll need:
2 cups of liquid egg whites
2 boneless skinless chicken breasts (cooked)
2-3 slices of fat free cheese
diced mushrooms and onions
salsa
seasoning and spices to taste
Duration : 0:7:35
Categories: Best Low Fat Diet Tags: breasts, Carb, carbohydrate, Chicken, cooking, egg, healthy, high, low, meal, muscle, nutrition, protein, recipe, recipie, tips, whites
Get Your FREE Vegetarian Meal Plans for Men and Women Today!
http://bit.ly/EasyVeggi Try Your FREE 7-Day 2,000 Calorie Vegetarian Meal Plan For Males or 7-Day 1,600 Calorie Vegetarian Meal Plan For Females and Start Losing 3-5 Pounds of Body Fat This Week! http://bit.ly/EasyVeggi Why Are We Giving Away These Meal Plans and Special Report?
We receive hundreds of emails and comments every week from frustrated men and women just like you who want to know how to lose fat while eating a vegetarian diet and avoiding tainted meat from factory-farmed animals. http://bit.ly/EasyVeggi
Duration : 0:2:40
Categories: Weight Loss Vegetarian Diet Plan Tags: ana, anorexia, anorexic, baking, bulemia, cooking, diet food, diet for weight loss, eating for energy, economy, emo, finance, food, global, healthy diet, how, how to lose weight fast, loose weight, Lose, lose weight, losing weight, loss, meal, meals, mia, pumped, raw diet, raw food, Raw Food Diet, raw food recipes, raw foods, rawfood, ripped, shopping, six pack, to, vegan, vegetarian, warming, weight, weight loss diet, workoutweight
Diet Recipe – Zuzana’s Tasty Cake
Full ingredient list and step by step instructions on BodyRock.Tv. For all of Zuzana’s diet tips, recipe’s and workout videos visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:6:51
