Atkins Diet Recipes: Low Carb Peanut Butter Fudge
I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge.
The original recipe can be found here: http://www.genaw.com/lowcarb/peanut_butter_fudge.html
1/2 cup unsalted butter
1/2 cup Natural Peanut Butter
2 ounces softened cream cheese
1 cup Splenda
2/3 cup Vanilla Whey protein powder
* Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly.
* Mix in the cream chees
* Add the Splenda and the whey protein powder until well combined.
* Line a 8 x 8″ baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap.
* Chill for one hour.
Makes around 20 pieces.
Nutritional Info:
Per Piece – 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
Duration : 0:6:20
Categories: Best Low Fat Diet Tags: Atkins, Carb, carbohydrate, diet, fitness, fudge, low, recipes, Weightloss
Atkins Diet Recipes: Low Carb Chicken Alfredo
In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken Broccoli Alfredo is the cream cheese in the sauce. As I mentioned in the video, there are lots of different options for to place the sauce on:
– Spaghetti Squash (demonstrated in the video)
– Dreamfield Pasta
http://www.amazon.com/gp/product/B0018Q50W8?ie=UTF8&tag=atkdiehowtovi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0018Q50W8
– or one of my favorite, Riced Cauliflower.
INGREDIENTS (Nutrition)
* 1/2 cup butter
* 1 (8 ounce) package cream cheese (low fat acceptable)
* 1 teaspoons garlic powder
* 1 clove garlic
* 1 cup heavy cream
* 1/2 cup water
* 1/2 cup grated Parmesan Cheese
* 3 ounces shredded Parmesan cheese
* 1/8 teaspoon ground black pepper
DIRECTIONS
1. Quarter the Spaghetti Squash, and place in pot to cook for 20 minutes.
2. Fry chicken breast in olive oil, season with salt, pepper, and Italian seasoning
3. Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add water. Add cream, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with additional cream if cooked too long.
4. Cook Broccoli.
5. Cut up chicken breasts and combine with broccoli and alfredo sauce.
Serves 8+ people.
Nutrition Facts: (based upon 
Calories 470, 38g Fat, 3.7g Total Carbs (.8g Fiber), 28g Protein
Duration : 0:8:12
How to Lose Weight – Get a FREE Video Diet Course!
http://my-diet-program.blogspot.com/
Get a FREE Video Diet Course! Just go to http://my-diet-program.blogspot.com/
Duration : 0:1:24
Categories: Rice Diet Plan Tags: 11, 14, Atkins, burner, burners, burning, Carb, day, diet, fat, food, for, how, Ibs., idiot, loos, Lose, loss, low, menu, plan, program, quick, rice, sliming, tips, to, vegetarian, video, weight, world
How To Make Your Low Carb Diet Easy (Substitutions)
http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/ – Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized:
* Potato replace with cauliflower
* Bread / tortillas replace with Mama Lupe’s Tortillas
* Chips/Fries replace with Celeriac (celery root) fries
* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian
* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs
* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter
* Crisps/Chips replace with Flavored Nuts
* Milk replace with Double/Heavy Cream with water
* Sugar replace with Splenda / Stevia
* Soda replace with Diet Soda sweetened with sucralose
Hope that helps!
Mark
Get Ripped Abs Fast! http://www.TotalSixPackAbs.com/
http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/
http://www.musclehack.com/build-muscle-with-this-free-workout-plan/
http://www.musclehack.com/best-bodybuilding-diet-plan-revealed/
http://www.bodybuildingforum.ie
Duration : 0:5:43
Categories: Best Low Fat Diet Tags: anabolic, Atkins, bar, big, bodybuilding, bread, build, butter, Carb, cauliflower, chips, ckd, cream, cyclical, cycling, diet, eggs, fat, food, free, fries, guys, heavy, high, homemade, how, ketogenic, Lose, low, man, mayo, muscle, natural, peanut, potato, protein, recipes, splenda, sucralose, to, tortillas, weight, whey
Request: Phase 1 South Beach Diet meal plan example
I video taped what I had to eat yesterday while on Phase 1 of the South Beach Diet. This is an example of a very strict day because I did not add any salt to the food, had very little cheese and had no sugar free candy like I usually do.
Duration : 0:9:59
Categories: Weight Loss Diet Sample Tags: Atkins, beach, diary, diet, foods, girl, healthy, how, hungry, Lose, loss, lost, meal, meals, phase, plan, pounds, slimster, south, to, video, VLOG, watchers, weight
Max Healthcare Dietician recommends Weight Loss Diet Plan
When calories burnt per day are more than calories eaten per day, then it will lead to weight loss. It is important to eat 2000 cals/day. Diet and exercise are important in weight loss. Avoid unhealthy snacking and incorporate complex carbohydrates in meals and eat breakfast for sure.
Duration : 0:5:9
Categories: Weight Loss Vegetarian Diet Plan Tags: Atkins, atkins diet, best weight loss program, crash diet plans, diabetic, diet plan, diet plans, diet program, diet programs, dieting, exercise, fast weight loss, healthy diets, healthy weight loss, liquid, losing weight, low carb diet plan menu, low-carb, Max Healthcare, program, quick weight loss, sugar busters, teenage diet plan, vegetarian, weight loss, weight loss diet, Weight loss diet plans, weight loss plans, weight loss program, weight loss programs, weight watchers
Atkins Diet Misconceptions: High Protein or High Fat Diet?
This is the second in Atkins Diet misconceptions or myths series, and in this video I deal with the thought this is a high protein diet. Just check out google for “Atkins Diet” and “high protein,” and you’ll see how prevalent this misconception is.
USDA Food Pyramid Standard for Protein:
10-35% of Total Calories
http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100186268
http://www.health.gov/DietaryGuidelines/dga2005/document/html/chapter5.htm
With 35% being the standard for high protein, what does Dr. Atkins recommend?
“The macro-nutrient breakout in the Induction phase is 60 percent fat, 30 percent protein and 10 percent carbohydrate. It should be more appropriately be called a high fat regimen. As you progress through the phases, your percentage of fat naturally diminishes as your percentage of carbohydrates increases.” Even in DANDR, he cautions against going high protein on page 43,
“No, because when you cut out fat, what is left is protein and carbohydrate, both of which can produce a blood-sugar response. Fat is the only substance that won’t have an impact on your blood sugar. It also provides essential fatty acids you can’t get from protein or carbohydrates. Contrary to much of what you may have heard, fat can be good for you! (43)”
Dangers of low fat, low carb, high protein diet:
Sources:
* http://www.nationmaster.com/encyclopedia/Rabbit-starvation
* http://www.medbio.info/Horn/PDF%20files/rabbit%20starvation.pdf
Rabbit starvation is the form of acute malnutrition caused by excess consumption of any lean meat (e.g. rabbit) coupled with a lack of other sources of nutrients usually in combination with other stressors, such as severe cold or dry environment. Symptoms include diarrhea, headache, lassitude, a vague discomfort and hunger that can only be satisfied by consumption of fat or carbohydrates.
How much protein is advisable:
*** .8 – 1.2g per kg of body weight – normal adults, or roughly 72g to 109g per day for 200 pound adult
*** Up to 1.6g per kg – for extremely active or weight lifting adults, or 145g for 200 pound adult (29%)
Source:
** http://sportsmedicine.about.com/od/sportsnutrition/a/Protein.htm
** Protein requirements for endurance athletes. Nutrition , Volume 20 , Issue 7 – 8 , Pages 662 – 668. M . Tarnopolsky
Duration : 0:8:43
Categories: Best Low Fat Diet Tags: Atkins, Bowulf, Carb, diet, fat, high, low, Misconceptions, protein
Low-Fat Diets at High-Class Restaurants
Complete video at: http://fora.tv/2008/08/13/Tim_Zagat_The_Past_Present_and_Future_of_Restaurants
Restauranteurs Drew Nieporent, Richard Melman, and Denise Fugo debate with Zagat Survey co-founder Tim Zagat on whether it is a restaurant’s job to accommodate for diners’ dietary needs.
—–
Tim and Nina Zagat, founders of the famous Zagat Survey, talk about the past, present, and future of the restaurant business with restaurateurs Drew Nieporent, Richard Melman, Denise Fugo, and Ralph Brennan.
They discuss everything from the growing interest in healthy and organic foods, to the effect “celebrity chefs” are having on the restaurant business.
Drew Nieporent, one of America’s most respected and celebrated restaurateurs, is the founder and inspiration behind the Myriad Restaurant Group in New York City, which operates Tribeca Grill, Rubicon, Nobu, Nobu 57, Centrico, Pulse, Proof on Main, and Crush Wine & Spirits.His restaurants have received countless accolades.
Richard Melman is founder and chairman of Lettuce Entertain You Enterprises, a Chicago-based corporation that owns over 70 restaurants nationwide.
Tim Zagat is the co-founder, co-chair and chief executive officer of Zagat Survey, the world’s leading provider of consumer survey-based dining, travel and leisure information.
Denise Fugo is co-owner of Sammy’s, a banquet management and catering company with three restaurants in Cleveland, Ohio.
Duration : 0:4:50
Categories: Best Low Fat Diet Tags: Atkins, butter, calories, carbohydrates, carbs, cholesterol, dieting, diets, dining, eating, fat, fats, food, guide, health, healthy, high, low, oil, restaurant
Atkins Diet: How should spouses / partners support weight loss activities?
Additional contact methods:
Twitter: bowulf
Blog: http://www.network-admin.net
IM or Skype: Contact Me First
Ustream – http://www.ustream.tv/channel/how-to-atkins-diet-tv
Show notes:
http://docs.google.com/Doc?docid=df6bhmft_70f5rkwwx2
Why support?
* the obvious answer is because you love them
* however there is “something in it for you” as well
o a friend/spouse/partner with more energy
o a friend/spouse/partner potentially happier
o a friend/spouse/partner who is healthier and may go to the doctor less often
o a friend/spouse/partner who may want to engage in more activities with you
Examples of how to be supportive:
* Support their Food Choice
o Asking which foods they would like purchased or NOT purchased
o if you share the cooking duties, learn how to cook their plan
* Allowing time for exercise session and reasonably accommodating it
o If it takes taking on additional responsibilities (cooking, laundry, taking care of the children alone, grocery shopping), do it
o the time you give for success should reap you rewards
* Being interested but not intrusive on progress or the plan
o you are not the weight loss police
o don’t make the weight loss the only focus of the relationship
o don’t routinely ask “how much weight have you lost today?” — rely on them to tell you
* Understand the emotional side of weight loss – I’ve talked about this in my emotional or psychological aspects of weight loss video
o Theirs — perhaps more irritable, more tired, grouchy, depression, or really happy — in the words of Red Hot Chili Pepper, it’s a “Rollercoaster of Love”
o Yours- envy (focus elsewhere or of their success), feelings of loss (loss of old lifestyle or routines)
* Be an example
o eat the right foods yourself
o exercise – either together or by yourself
o don’t challenge them verbally with your example (like I said in my intro, be a silent example)
* Ultimate Don’ts
o nag – you should not ask “should you really eat that?”
o criticize – their body image or even potentially their manner of weight loss
o tempt – don’t offer them something that is not on their plan or say only one bite shouldn’t hurt you
o get jealous – as your spouse loses the weight, they may get additional attention.
+ Be aware that at their core, they remain the same person you married.
+ trust them
+ don’t feel challenged by the weight loss
o make fun activities – weight loss activities (time together should not only be workout sessions — sometimes biking or walking together can just be that)
* Finally, remember their success or failure ultimately is a personal thing.
o You can not make them succeed or fail.
o You can however set the stage for that success or failure. It is up to them to carry it through.
o The success is theirs alone.
Duration : 0:12:51
The Battle of the Diets: Is Anyone Winning (At Losing?)
January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series.
The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – the lowest-carbohydrate Atkins diet came out on top.
Stanford University School of Medicine:
http://med.stanford.edu/
Stanford University Channel on YouTube:
http://www.youtube.com/stanforduniversity
Duration : 1:16:43
