I am 19 and I am REALLY tired of eating meat.I barely get to eat vegetables and I want to get more fruits and vegetables in my diet, plus i want to lose weight. I use to be a vegaterian when i was a kid, but stopped around 4th grade. I wanted to know what foods are high in protein that a vegetarian can eat? And yes I am not using being a vegetarian as a weight loss diet. I am just making some changes in my eating habits.
My current diet is high in junk foods. I want to eat healthier for myself.
I may even become a long term Vegetarian.
I have recently become a vegetarian and I think its a great decision to get healthier…it eliminates the fatty meats and gives you more room for healthier things….just don’t get carried away with carbohydrates and starches. Nuts, beans, and cottage cheese have loads of protein. Try vegetarian tacos: boil black beans, drain, and mix in 2 teaspoons of chili powder. I have that alot. I turned vegetarian in February and I’ve lost about 30 lbs. Stir Fry’s are also delicious if you take out the meat.
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This is the Fat X fat burning and weight loss diet I used during the Fat X project. If you want to burn fat and lose weight it’s the easier than counting calories and points like at spark people. People are encouraged to do calorie counting at the sparks people website, but I believe in quality of calories over just counting. . You can follow the Fat X diet to burn fat and lose weight effectively short and long term. This diet works best to burn fat and lose weight if used with the Fat X fat burning workouts. View the complete workout and diet program over at .http://www.FATx101.com and spark your fat loss people.
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Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
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kk, basically I’m a male of 110 lbs, 17 years old, about 5 feet 10 inches tall. I’m really skinny and really underweight.
About a year ago, to fix my problem, i decided to eat more, and told myself that in the long term, I would probably gain more weight and be a normal weight. So I got myself a spread sheet and on a normal day, I calculated a food consumption of about 2000 calories while satisfying my needs in vitamin protein and everything. I worked on it and brought it up to 2500 calories by stuffing my face, while still eating healthy food.
2 months later, (about 10 months ago from now) I started feeling stomach pains, bloating, tiredness, I thought also anemia, and stuff so I went to see my doctor, and I told him that I feel really bad and that I’ve been eating more and still could not gain weight. He told me it was genetics and stuff (i researched and found I was an ectomorph body type and stuff). I got a blood test done, because I thought maybe if I had a tape worm maybe i couldn’t absorb the nutrients I needed which caused anemia and made me skinny. So I didn’t get a call back from the doctor so that was a good sign i guess, everything was in order, no problems.
About 6 months ago I decide, screw this instead of eating healthy I will do some calorie packing. I brought my consumption to 3000 calories a day, eating a shit load of mcdonald, kfc, everything that makes people fat (still ate healthy stuff). From there, I still didn’t gain any weight.
So then prom night came, so I got drunk. The next day I wake up and I lost 5 lbs. I was 105 lbs. I was pissed and told myself that I would never drink again so that I could finally gain weight. (btw i only drank very few times, 2-3 times max).
At around the beginning of the summer, I would go eat fast foods about 4-5 times a week for like 6 or 7 weeks. I ate healthy food, kept a steady 2500-3000 calorie diet. I would get to 108 lbs, then the next day go down to 105 lbs. Extremely low weight.
Lately though, if I keep 3 hours between eating more food, I would get tired. Add another hour of no food and I would be really faint, dizzy, and I would feel as if I’m losing my grip on reality, as if I’m watching a tv show and I’d only realize what I say about 1 sec after I said it. Whenever I can eat food, I would stuff my face, eating an extremely large amount of food, yogurt, fruits, chicken everything. I told myself I’d eat healthyer since i ate mcdonalds almost every day.
About 3 weeks ago, I went to the pharmacy. I asked the pharmacist if he had anything that would make me eat more, and he gave me "Blessed Thistle". He said it was a digestive aid that would open appetite. I did a research on it when I got home and found it was generally given to anorexic people to get them to eat more. So I told myself why not try it. So I try it, I start eating more and still I gain no weight.
Today I went to an "All you can eat sushi" right after having eaten a big breakfast and I stuffed my face to the next level. I also took those pills, so about 2 hours later, I was hungry so I ate fruits with yogurt. I had a few snacks, then went off to play tennis. 3 hours later of tennis and sitting down, chilling, I start getting hungry. No food around me, I decide I can go for another hour. I start feeling really faint, dizzy and again, slightly drunk per say (even if I didn’t drink, smoke or anything. I don’t smoke). I get home, and I stuff my face some more. Now, my stomach feels like its burning, as if my abs are pressing down on my stomach and I’m being squeezed from the sides.
I’ve been doing a massive amount of research, looking at every possibility:
- Tape worm, stomach cancer, stomach ulcers, anemia, celiac disease, ectomorph etc.
PS: I’ve tried taking weight gainers, creatine monohydrate and everything. The only thing I haven’t tried is steroids and I’m not intending on taking that. The only reason I want to gain weight is to be able to look at myself in the mirror and not see all my bones, and to get a wrist bigger then 3 or 4 inches. No I don’t get bullied at school. My mom is about 130 lbs, my dad is about 170 lbs, my older brother is about 175 lbs so if its genetics, I’m ether really lucky i can eat whatever i want, or cursed with some type of disease.
PPS: I would like to weigh more then my future girlfriend / future wife . . . . . . . . . . . . .
this is a serioius matter. You should search your waste for tapeworm larva.
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okay so i am 15 years old
im 5 feet 4 inches tall.
i weigh 145 pounds
my hips are 38 inches around
and my upper thighs are 25 inches around.
i would like some healthy meals and/or plan and also a workout schedule and different exercises etc.
I would like to add that im a vegetarian but i also eat seafood.
Hi 
Im also 15 and i last September i weighed 145 pounds and lost 33 pounds and i now weigh 112.
To loose weight it is very simple. Don’t listen to diets or plans or anything. Just be natural .
Ill give you my best tips :
-eat smaller and healthier portions throughout the day but more frequently (ex- eat 5 meals a day but make your meals half the size) this will speed up your metabolism and
-drink TUNS of water
-walk every day for 30 min, and also do a 30 min workout thats high impact on the body (dance, ect.)
-Pick 1 day on the weekend and 1 day in the week to take a break from your workouts
-Pick 1 day each week to indulge and not worry about your diet (make sure its only one day a week and it will not affect you at all)
-do not pick at food! Put what your gonna eat in your plate and don’t eat anything else! especially when making the food.
Hope i helped:)
Natasha shows how to make a delicious raw food dessert, quick and easy, sugar free & fat free!! Simple and yummy, guilt free, anyone can enjoy on any diet. The next 10-Day Juice Fasting Program is starting November 1-10, 2009! Sign Up at http://www.rawradianthealth.com
FREE Juices & Smoothies Recipe eBook at http://www.rawradianthealth.com
Website:
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To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com
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SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will show members how to get started on the site, how to find their food tracker, meal plans, fitness program, weight tracker, articles, and more. Lose weight and get healthy with SparkPeople.com today!
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I want to find a diet that is quick and easy to follow.
I meant quick and easy to prepare the food.
The best way to keep an eye on what you eat is through calorie counting. People think it’s old school now but it still works and is a lot simplier and easier than all those silly faddy diets. Depending on how much exercise you do you want to be eating around 1,400 calories a day to lose weight but that also depends on what you are eating now and how big built and tall you are. There are some fairly useful websites out there on calories counting, just google it and see what you can come up with
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