Comments on: Whats the best diet plan for someone like me? http://www.acaiberryexperiment.info/ricedietplan/best-low-fat-diet/whats-the-best-diet-plan-for-someone-like-me Mon, 23 Aug 2010 08:03:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: brtrains http://www.acaiberryexperiment.info/ricedietplan/best-low-fat-diet/whats-the-best-diet-plan-for-someone-like-me/comment-page-1#comment-3666 brtrains Mon, 10 May 2010 00:37:59 +0000 http://www.acaiberryexperiment.info/ricedietplan/best-low-fat-diet/whats-the-best-diet-plan-for-someone-like-me#comment-3666 I have a plan that is all natural, gives you all the vitamins you need, makes you feel so much energy.. It's called isagenix.. go to isagenix.com and see for yourself. Good luck<br><b>References : </b><br> I have a plan that is all natural, gives you all the vitamins you need, makes you feel so much energy.. It’s called isagenix.. go to isagenix.com and see for yourself.
Good luck
References :

]]> By: extraex http://www.acaiberryexperiment.info/ricedietplan/best-low-fat-diet/whats-the-best-diet-plan-for-someone-like-me/comment-page-1#comment-3665 extraex Sun, 09 May 2010 23:55:59 +0000 http://www.acaiberryexperiment.info/ricedietplan/best-low-fat-diet/whats-the-best-diet-plan-for-someone-like-me#comment-3665 The main thing about diet is eating a lot of high fiber, high nutritional value, low calorie, low fat foods like lean meat in small portions, whole grains in small amounts, all the fresh and frozen fruit and vegetables you want, plenty of water, enough calcium rich foods, some fish, and making healthy choices. Portion control is important on the higher calorie items. Eating regularly with three meals and two or three snacks is important too. Start reading labels and keeping track of what you are eating. Go for high nutrition, low cal, low carb, low fat food. Aim for 1500 calories a day. The government has excellent sites on ways to get and stay a healthy weight. So does Mayoclinic. com. There is so much info out there it is amazing. There are calorie counters, carb counters, nutrition guides, etc. I will try to boil it down for you. You don't need a diet. You need a lifestyle. What worked for us is eating regularly, laying off the junk carbs and eating good carbs like whole grains in small portions, drinking plenty of water, walking four miles a day at a good clip, and having some fun with it all. I have lost ten pounds in a month just buy increasing my walking to an hour a day. I am not hungry. I am happy. I eat five or six times a day. You can too. It is simple and free. It is more fun with a buddy. Good luck!<br><b>References : </b><br>Nurse One who is Successful with weightloss at last. The main thing about diet is eating a lot of high fiber, high nutritional value, low calorie, low fat foods like lean meat in small portions, whole grains in small amounts, all the fresh and frozen fruit and vegetables you want, plenty of water, enough calcium rich foods, some fish, and making healthy choices. Portion control is important on the higher calorie items. Eating regularly with three meals and two or three snacks is important too. Start reading labels and keeping track of what you are eating. Go for high nutrition, low cal, low carb, low fat food. Aim for 1500 calories a day.

The government has excellent sites on ways to get and stay a healthy weight. So does Mayoclinic. com. There is so much info out there it is amazing. There are calorie counters, carb counters, nutrition guides, etc. I will try to boil it down for you. You don’t need a diet. You need a lifestyle.

What worked for us is eating regularly, laying off the junk carbs and eating good carbs like whole grains in small portions, drinking plenty of water, walking four miles a day at a good clip, and having some fun with it all. I have lost ten pounds in a month just buy increasing my walking to an hour a day. I am not hungry. I am happy. I eat five or six times a day. You can too. It is simple and free. It is more fun with a buddy. Good luck!
References :
Nurse
One who is Successful with weightloss at last.

]]> By: lyndahongvandoan http://www.acaiberryexperiment.info/ricedietplan/best-low-fat-diet/whats-the-best-diet-plan-for-someone-like-me/comment-page-1#comment-3664 lyndahongvandoan Sun, 09 May 2010 23:48:59 +0000 http://www.acaiberryexperiment.info/ricedietplan/best-low-fat-diet/whats-the-best-diet-plan-for-someone-like-me#comment-3664 build muscle. it'll take your extra fat.(fat that didn't get burn) i don't exactly remember how. drink lots of water, eat nuts and raisins to increase metabolism workout. eat healthy. eat slowly, because it takes awhile for food to digest, so it takes awhile to be full after eating. eating slowly will allow you to know when you're full to eat less. don't sit in front of the tv while eating. pretty much pay attention only to your food when you eat also allow your body to tell you when you're hungry, when it growls, eat. do aerobic exercises do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer you can run in one place for 15 min per day or more. or run up and downstairs. or jog/run/walk around your block. then slowly increase the time, by 5 min per day. and if you're gonna do sit-ups, cutches, pull=ups, etc. add 10 per day starving will get you skinnier but at the end of it when you eat normally again your body will be saving it, and you'll gain weight faster like bears saving their food for the winter. also laughing for 10-15 minutes burns75 calories If you get cravings in afternoon, it means you're not getting enough food in the day. Have and extra half apple, or an extra of something healthy for breakfast or have a snack before yur usual cravings start everyday. all these have been proven true here are some healthy recipies sites http://allrecipes.com/recipes/healthy-li... http://www.innerself.com/recipes...... http://www.sparkrecipes.com http://www.medicinenet.com/recipes/artic... http://www.healthy.betterrecip... http://www.kidshealth.org/kid/recipes...... http://www.applesforhealth.com/recipes1.... http://www.ichef.com/recipe.cfm/category... http://www.southbeachdiet.com/landing/index_sbd5.asp?promo=0E9B4EF2-2828-462E-A393-D80920DB39DA&np=1&cid=healthy%20recipe|807147200 http://www.fuelthemind.com/index.html here's some friut recipies http://homecooking.about.com/od/fruitrec... http://www.recipesfortoday.com/recipes_o... http://allrecipes.com/recipes/.../fruits... http://www.recipesource.com/fgv/fruits/.... excercise webs. http://www.cosmogirl.com/search/fast_sea... http://www.dcdoctor.com/pages/rightpages_wellnesscenter/homeexercises/homeexercise_main.html http://www.netfit.co.uk/home_circuit_exercises/home_exercises_exercises.htm http://www.orthop.washington.edu/uw/weakshoulder/tabID__3376/ItemID__190/PageID__370/Articles/Default.aspx http://www.geocities.com/ptexas9/exercises.html http://www.sport-fitness-advisor.com/dumbellexercises.html http://www.chrisandkaren.ca/HealthPage/exercises.html http://www.everythingfitness.com/ab-exercises.html http://www.prevention.com/topic/0,5768,s1-2-87-1-0-0,00.html http://www.illpumpyouup.com/articles/best-chest-exercises.htm http://www.fuelthemind.com/index.html http://www.dumbbell-exercise.com/ http://ezinearticles.com/?Dumbbell-Workouts---A-Smart-Way-To-Exercise&id=23565 http://www.healthgoods.com/Education/Nutrition_Information/Weight_Control/want_to_lose_weight.htm http://www.topendsports.com/weight-loss/exercise-weightloss.htm (FYI: if yu don't have a dumbell use a bottle of water)Depends on how heavy you want to exercise with eating celeries burns alot of calories if you want recipies for it try going to: http://www.browfarm.co.uk/celery_recipes.htm http://allrecipes.com/Recipe/Peas-and-Celery/MoreRecipesLikeThis.aspx http://www.indobase.com/recipes/category/celery-50.php http://www.healthy-kids-snacks.com/recipes/celery-dip/ http://www.low-carb-recipes.co.uk/healthy/Marinated-Celery-Hellenic-Style.html hope these help!! Really do! It took me 19 hours altogether to put this together. I went through all my magazines and look through the internet, for good sites ask families and friends, and thought what i did to put this together. And read newspaper. Also i'm a very slow typer.<br><b>References : </b><br> build muscle. it’ll take your extra fat.(fat that didn’t get burn)
i don’t exactly remember how.

drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.

eating slowly will allow you to know when you’re full to eat less.

don’t sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you’re hungry, when it growls, eat.

do aerobic exercises

do 2 30min exercises then have a 20 min break you’ll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you’ll exercise more/longer

you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.

then slowly increase the time, by 5 min per day.
and if you’re gonna do sit-ups, cutches, pull=ups, etc. add 10 per day

starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you’ll gain weight faster
like bears saving their food for the winter.

also laughing for 10-15 minutes
burns75 calories

If you get cravings in afternoon, it means you’re not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.

all these have been proven true

here are some healthy recipies sites

http://allrecipes.com/recipes/healthy-li...
http://www.innerself.com/recipes…...
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/artic...
http://www.healthy.betterrecip...
http://www.kidshealth.org/kid/recipes…...
http://www.applesforhealth.com/recipes1….
http://www.ichef.com/recipe.cfm/category...
http://www.southbeachdiet.com/landing/index_sbd5.asp?promo=0E9B4EF2-2828-462E-A393-D80920DB39DA&np=1&cid=healthy%20recipe|807147200
http://www.fuelthemind.com/index.html

here’s some friut recipies

http://homecooking.about.com/od/fruitrec...
http://www.recipesfortoday.com/recipes_o...
http://allrecipes.com/recipes/…/fruits...
http://www.recipesource.com/fgv/fruits/….

excercise webs.
http://www.cosmogirl.com/search/fast_sea...
http://www.dcdoctor.com/pages/rightpages_wellnesscenter/homeexercises/homeexercise_main.html
http://www.netfit.co.uk/home_circuit_exercises/home_exercises_exercises.htm
http://www.orthop.washington.edu/uw/weakshoulder/tabID__3376/ItemID__190/PageID__370/Articles/Default.aspx
http://www.geocities.com/ptexas9/exercises.html
http://www.sport-fitness-advisor.com/dumbellexercises.html
http://www.chrisandkaren.ca/HealthPage/exercises.html
http://www.everythingfitness.com/ab-exercises.html
http://www.prevention.com/topic/0,5768,s1-2-87-1-0-0,00.html
http://www.illpumpyouup.com/articles/best-chest-exercises.htm
http://www.fuelthemind.com/index.html
http://www.dumbbell-exercise.com/
http://ezinearticles.com/?Dumbbell-Workouts—A-Smart-Way-To-Exercise&id=23565
http://www.healthgoods.com/Education/Nutrition_Information/Weight_Control/want_to_lose_weight.htm
http://www.topendsports.com/weight-loss/exercise-weightloss.htm

(FYI: if yu don’t have a dumbell use a bottle of water)Depends on how heavy you want to exercise with

eating celeries burns alot of calories

if you want recipies for it try going to:
http://www.browfarm.co.uk/celery_recipes.htm
http://allrecipes.com/Recipe/Peas-and-Celery/MoreRecipesLikeThis.aspx
http://www.indobase.com/recipes/category/celery-50.php
http://www.healthy-kids-snacks.com/recipes/celery-dip/
http://www.low-carb-recipes.co.uk/healthy/Marinated-Celery-Hellenic-Style.html

hope these help!!
Really do! It took me 19 hours altogether
to put this together.
I went through all my magazines
and look through the internet, for good sites
ask families and friends, and thought what i did
to put this together.
And read newspaper.
Also i’m a very slow typer.
References :

]]> By: thisisanuphillstruggle http://www.acaiberryexperiment.info/ricedietplan/best-low-fat-diet/whats-the-best-diet-plan-for-someone-like-me/comment-page-1#comment-3663 thisisanuphillstruggle Sun, 09 May 2010 23:28:59 +0000 http://www.acaiberryexperiment.info/ricedietplan/best-low-fat-diet/whats-the-best-diet-plan-for-someone-like-me#comment-3663 yes.....EAT LESS<br><b>References : </b><br> yes…..EAT LESS
References :

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