Whats the best diet plan for someone like me?

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I’m 5 ft 4 1/2, and I way 146 pounds. I’m still growing, but I DEFINATLY think I could stand to lose 15-25 pounds. I’ve gone on a couple different diets, And the high protien, high fiber, and low fat one worked the best so far. My friend told me about the Special K diet, also. Does it work? I exorcise very much every day. Do you have any good diet plans? Thanks!
Oh, I have Anxiety/ panic disorder. I wasn’t sure if that mattered or not.

build muscle. it’ll take your extra fat.(fat that didn’t get burn)
i don’t exactly remember how.

drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.

eating slowly will allow you to know when you’re full to eat less.

don’t sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you’re hungry, when it growls, eat.

do aerobic exercises

do 2 30min exercises then have a 20 min break you’ll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you’ll exercise more/longer

you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.

then slowly increase the time, by 5 min per day.
and if you’re gonna do sit-ups, cutches, pull=ups, etc. add 10 per day

starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you’ll gain weight faster
like bears saving their food for the winter.

also laughing for 10-15 minutes
burns75 calories

If you get cravings in afternoon, it means you’re not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.

all these have been proven true

here are some healthy recipies sites

http://allrecipes.com/recipes/healthy-li…

http://www.innerself.com/recipes……

http://www.sparkrecipes.com

http://www.medicinenet.com/recipes/artic…

http://www.healthy.betterrecip…

http://www.kidshealth.org/kid/recipes……

http://www.applesforhealth.com/recipes1….

http://www.ichef.com/recipe.cfm/category…

http://www.southbeachdiet.com/landing/index_sbd5.asp?promo=0E9B4EF2-2828-462E-A393-D80920DB39DA&np=1&cid=healthy%20recipe|807147200

http://www.fuelthemind.com/index.html

here’s some friut recipies

http://homecooking.about.com/od/fruitrec…

http://www.recipesfortoday.com/recipes_o…

http://allrecipes.com/recipes/…/fruits…

http://www.recipesource.com/fgv/fruits/….

excercise webs.

http://www.cosmogirl.com/search/fast_sea…

http://www.dcdoctor.com/pages/rightpages_wellnesscenter/homeexercises/homeexercise_main.html

http://www.netfit.co.uk/home_circuit_exercises/home_exercises_exercises.htm

http://www.orthop.washington.edu/uw/weakshoulder/tabID__3376/ItemID__190/PageID__370/Articles/Default.aspx

http://www.geocities.com/ptexas9/exercises.html

http://www.sport-fitness-advisor.com/dumbellexercises.html

http://www.chrisandkaren.ca/HealthPage/exercises.html

http://www.everythingfitness.com/ab-exercises.html

http://www.prevention.com/topic/0,5768,s1-2-87-1-0-0,00.html

http://www.illpumpyouup.com/articles/best-chest-exercises.htm

http://www.fuelthemind.com/index.html

http://www.dumbbell-exercise.com/

http://ezinearticles.com/?Dumbbell-Workouts—A-Smart-Way-To-Exercise&id=23565

http://www.healthgoods.com/Education/Nutrition_Information/Weight_Control/want_to_lose_weight.htm

http://www.topendsports.com/weight-loss/exercise-weightloss.htm

(FYI: if yu don’t have a dumbell use a bottle of water)Depends on how heavy you want to exercise with

eating celeries burns alot of calories

if you want recipies for it try going to:

http://www.browfarm.co.uk/celery_recipes.htm

http://allrecipes.com/Recipe/Peas-and-Celery/MoreRecipesLikeThis.aspx

http://www.indobase.com/recipes/category/celery-50.php

http://www.healthy-kids-snacks.com/recipes/celery-dip/

http://www.low-carb-recipes.co.uk/healthy/Marinated-Celery-Hellenic-Style.html

hope these help!!
Really do! It took me 19 hours altogether
to put this together.
I went through all my magazines
and look through the internet, for good sites
ask families and friends, and thought what i did
to put this together.
And read newspaper.
Also i’m a very slow typer.