Diabetic Diet: 5 More Ways To Lower Your Blood Sugar Level
Maintaining a normal sugar level in your body is the main goal for every diabetic. If they let their sugar level get too high by eating some cheat sweet foods over a long time without trying to get it back to a normal level, major health problems can and will appear with their eyes, heart, nerves, and kidneys. So once a diabetic finds himself/herself in this position of having too sugar in his/her blood, he/she needs to find some natural ways to bring it back down.
As I stated in my previous article, there are some great and natural ways for a diabetic to lower their blood sugar level. These methods were drinking water, cinnamon, exercising, ginseng, and apple cider vinegar. Now here are 5 further natural approaches you can incorporate into your daily meals to help you lower your blood sugar.
To Learn More About Diabetic Diets, Visit:
http://www.diabeticdietsreview.com
Duration : 0:2:46
Categories: Diabetic Diet GuideLines Tags: adkin, carb, carbohydrate, diabetes, diabetic, diet, gestational, glycemic, insulin, mellitus, nutrition, recipes, vegan, vegetarian
Healing a Broken Heart- Diabetic Diet, Vegan, Weight loss, Bypass Surgery, Diabetes, Heart Attack
Visit http://www.dinaknight.com or http://www.elivinghealth.com or http://www.greenivore.com Join in an upcoming class taught by Gourmet Raw Vegan Chef Dina Knight either in person or online.
This video was made to tell a little bit about how Chef Dina Knight got started on a path to health and wellness, what her initial inspirations were, how she saw the differences between sick care and wellness. This video is a personal look into her life that so many other people are experiencing on a daily basis with their loved ones in the hospital, sick or dying of a preventable “lifestyle” disease. Heart Disease, Diabetes and obesity affect 1 out of every 2 people in the US, it’s time we made a change and started seeing how what we eat, how we live, and what we think will either lead us down a path towards health and wellness or that we can literally dig our own graves with our forks. This is part one of a several part interview of how she ended up with an amazing weight loss of over 115lbs. We hope you enjoy it, please pass this onto a friend, neighbor or loved one who you think might benefit from hearing this message and be sure and subscribe for future videos, also please visit the websites and join our mailing list so we can keep in touch. Thanks!
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Duration : 0:10:1
Categories: Diabetic Diet GuideLines Tags: arrest, Attack, bypass, cardiac, diabetes, diabetic, diet, disease, exercise, food, gourmet, green, health, healthy, heart, hospital, loss, quadruple, raw, recipe, recipes, spirit, surgery, vegan, weight
Free Raw Food Recipes ❤ Easy Healthy Recipes Corn-Tomato-Cucumber-Cilantro-Lime + Where is Love?
Quick and Easy Recipes *
Raw Food Diet Menu *
Corn Recipes *
Raw Food Weight Loss *
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❤ A TRUE Raw Food Whole Food Meal!
Totally 100% Raw Corn on the Cob,
Tomato Slices,
Cucumber Chunks &
Cilantro…
spritzed with Lime Juice ❤
* I n g r e d i e n t s *
…missing quantities are up to you for this one!…
— Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed…although if you need to steam them, we won’t tell anyone…)
— Beefsteak Tomatoes
— Cucumbers*
— 1 bunch of Cilantro
— 1 Lime
*unpeeled if organic; peeled if inorganic
* P r e p a r a t i o n *
— 1) Shuck the corn, and lay out on what will be each person’s lunch or dinner plate.
— 2) Slice the beefsteak tomatoes into very large pieces & slice the cucumbers lengthwise into quarters, setting all sliced tomatoes & cucumbers along side the shucked ears of corn.
— 3) Chop the cilantro into large pieces, and divide among all of the plates as well.
— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn.
— 5) Serve, and enjoy!
* I n s p i r a t i o n *
— I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife…
— The top question type I have been getting has been about LOVE, and mainly in the sense of asking, “How do I get more love?”
— The 2nd top question type I have been getting has been all things related to CORN, yes corn…go figure! So, to ward off in advance any further “So how do you prepare your corn?” type questions, here is the answer if you haven’t figured it out already: I eat my corn 100% raw and unadulterated…not even slightly steamed! 
— Regarding love, we are all an infinite field and we just come out of that…but with conditionings brought upon by us by our environments. At each of our cores, we really are all innocent. Just because many of us have been programmed with ‘negative’ and/or ‘ignorant’ things, through no faults of our own, this does not make our inner, innocent selves out to be bad…
— So we REALLY need to love OURSELVES no matter what! Take some time to sit with yourself, be it via meditation, or spending more time alone…and learn to love yourself…just do it!
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Duration : 0:9:52
Categories: Eating Healthy Diet Plan Tags: basics, cilantro, citrus, cob, corn, diet, diets, dressing, dressings, easy, fat, food, foodist, foods, free, fresh, gain, health, healthy, help, herb, herbal, herbs, homemade, how, juice, lime, lose, losing, loss, low, quick, quickly, raw, rawfood, recipe, recipes, salad, tips, to, vegan, vegetable, vegetables, vegetarian, Veggie, veggies, weight
Mental Health Benefits of Going Vegan
Vegan transformation stories you should definitely check out:
http://www.theengine2diet.com/28-day-results/
http://www.stoxpoker.com/blogentry_more.php?blogid=3615&langid=1
http://www.drmcdougall.com/star.html
http://drmcdougall.com/forums/viewtopic.php?t=11477
In general, vegans and vegetarians are healthy people. We have lower incidences of cancer, heart disease, diabetes, obesity, and other ailments.
If you have high cholesterol, heart disease, diabetes, or if you’re overweight… even if you have cancer, it’s well worth considering eliminating meat, dairy, and eggs from your diet.
Some nutrition resources:
http://www.plantbasednutrition.org/plant-based-nutrition/
http://www.cancerproject.org/
The China Study, by Colin T. Campbell, PhD.
Eat Right, Live Longer, by Neal Barnard, M.D.
Food for Life, by Neal Barnard, M.D.
The McDougall Plan, by John McDougall, M.D.
Dr. Dean Ornishs Program for Reversing Heart Disease, by Dean Ornish, M.D.
Some info about basic vegan nutrition:
http://www.veganhealth.org/
http://www.vegansociety.com/html/food/nutrition/
http://www.vrg.org/nutrition/
My story is NOT dramatic:
When I went vegan I didn’t notice any huge changes in my health except that it was much easier to maintain my weight. I had hoped for some weight-loss, but that requires more concentrated effort. However, weight maintenance as a vegan is easy. I don’t have to watch my calories to make sure I don’t gain weight, I just have to stay vegan to make sure I don’t gain weight 
But remember, I was already vegetarian when I made the switch and went vegan. So… already I was in better health than most American meat-eaters.
Regarding asthma: I had hoped for some improvement in my asthma, because “A 1985 Swedish study demonstrated that individuals with asthma practicing a vegan diet for a full year have a marked decrease in the need for medications and in the frequency and severity of asthma attacks. Twenty-two of the 24 subjects reported improvement by the end of the year.”
source:
http://www.pcrm.org/health/veginfo/vegetarian_foods.html
But for me, I didn’t see a change in my asthma due to a change in diet. I did see a change in my asthma due to other things, however.
I will say this: I am very healthy. I have low cholesterol (116) and I have a healthy weight. I do NOT have diabetes, heart disease, cancer.
The MAJOR changes I’ve seen after I went vegan were psychological and emotional. I feel more in tune with myself, I’m living more in sinc with my values, I’m working more towards my goals. My life has more meaning and I feel more connected.
You are what you eat.
Not just when in regards to physical health, but also in regards to emotional and psychological health: your diet reflects your values.
If you value life, eat like you value life. Eat like you value your life and the lives of others. Go vegan.
UPDATE:
Here’s why I don’t talk about the health benefits of being a vegan: Veganism is NOT a diet. Vegans exclude certain so-called foods. There is no specific call to eat more other foods. You can be a junk-food vegan or a health-food vegan or anything in between. So there’s not accurate way to judge whether being a vegan is overall better for your health than being a nonvegan.
Certainly, there are reduced risks for certain health problems. Meat and animal products are related to cancer, diabetes, heart disease, obesity, constipation, and other illnesses.
But mostly, veganism is NOT a diet. Veganism is a lifestyle. Vegans don’t just avoid animal foods, they also avoid animal products in cosmetics and clothing. The definition of vegan is “person who seeks to exclude the use of animals for food, clothing, or any other purpose.”
Anyone interested in veganism for purely health reasons isn’t fully understanding what veganism IS.
For more definitions, check these links out:
http://www.veganoutreach.org/guide/definingvegan.html
http://www.vegansociety.com/newsroom/index.php?/plugin/faqs/1
http://en.wikipedia.org/wiki/Vegan
Duration : 0:3:53
Categories: Vegetarian Weight Loss Diet Plan Tags: cancer, diabetes, diet, disease, Dr., engine2, Esselstyn, ethics, health, heart, low-fat, mcdougall, meaning, Medicine, nutrition, ornish, philosophy, raw, value, vegan, vegetarian, weight loss
Juicer Recipes * Raw Food Weight Loss * Coconut Cucumber Cilantro Super Green Drink
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Raw Food Diet *
Alkalize !!
❤ Coconut Cucumber Cilantro Super Green Drink ❤
* I n g r e d i e n t s *
— 2 Cucumbers (unpeeled if organic, peeled if inorganic)
— 1 Bunch of Cilantro
— 2 Young Coconuts (water)
* P r e p a r a t i o n *
— 1) Run cucumbers and cilantro all through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW
— 2) Add the water from a fresh young coconut. If you don’t know how to open a coconut, make sure to watch this video: http://bit.ly/u9Q4j
— 3) Add ice, if desired
— 4) Enjoy!
* D i s c u s s i o n *
— Cilantro is a heavy metal detoxifier
— If you are suffering from inflammation, then alkalize! Hint: This juice is a great way to start doing that.
— Dream of Total Regeneration!
— Toast to your health…YOU CAN DO THIS!
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Duration : 0:9:44
Categories: Vegetarian Weight Loss Diet Plan Tags: alkaline, alkalize, basics, beverage, beverages, cilantro, cucumber, cucumbers, dark, diet, diets, drink, drinks, easy, food, gain, give, god, gratitude, green, greens, guidance, heal, healing, health, healthy, help, inspiration, inspirational, juice, juicer, juicers, juices, juicing, lose, losing, loss, never, quick, quickly, quit, raw, recipe, recipes, tips, universal, universe, up, vegan, vegetable, vegetables, vegetarian, Veggie, veggies, video, weight
Free Juicer Recipes * Parsley Grapefruit Juice * Diet Grapefruit Recipes
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Grapefruit Nutrition & The Grapefruit Diet Plan *
Health Benefits of Parsley, Citrus & Grapefruit
❤ Citrus Juice ~ Grapefruit & Parsley ❤
— Detoxify & regenerate with green herbs !!
— Energize with fruit !!
* I n g r e d i e n t s *
— 4 Grapefruits (cut peels off with a knife, to leave some pith behind)
— 1 Bunch of Parsley
— Ice
* P r e p a r a t i o n *
— 1) Run grapefruit and parsley through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW
— 2) Add ice, if desired
— 3) Enjoy!
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* David R. Hawkins, MD, PhD ~ http://bit.ly/131PoD
* Robert Morse, ND ~ http://bit.ly/INokP
* Gabriel Cousens, MD ~ http://bit.ly/vZtsw
* Dr. Norman W. Walker ~ http://bit.ly/31rAi
* Paul C. Bragg, ND, PhD ~ http://bit.ly/EknE1
* Joel Osteen ~ http://bit.ly/Ma1cs
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Duration : 0:9:56
Categories: Vegetarian Weight Loss Diet Plan Tags: alkalize, basics, beverage, beverages, citrus, dark, diet, diets, drink, drinks, easy, food, Fruit, gain, give, god, grape, grapefruit, grapefruits, gratitude, green, greens, guidance, heal, healing, health, healthy, help, herb, inspiration, inspirational, juice, juicer, juicers, juices, juicing, lose, losing, loss, never, parsley, quick, quickly, quit, raw, recipe, recipes, tips, universal, universe, up, vegan, vegetable, vegetables, vegetarian, Veggie, veggies, video, weight
Calcium and a Vegan Diet
Anette Martinsen talks about calcium and how to get enough calcium in a vegan diet. Dairy products acctually have less calcium than sesame seeds!
Cows milk(123.000mg)is at the bottom of the list and sesame seeds(975.000mg)are at the top of the list for the most calcium content. Here is a list of things that contain calcium.
(I have not listed everythin) 1.Sesame seeds 2.Tofu 3.Winged beans 4.tahini
5. Soybeans 6. almond butter 7. almonds
8. white beans 9.Flax seed 10.Soybeans
11.kidney Beans 12.sheep milk
13. Turnip greens 14. Dandelion greens 15. french Beans 16. brazilnuts. Just to name a few. The list is far too long.
Filmed, directed and edited by Anette Martinsen. To order a copy of the book “A Recipe for Health by Anette Martinsen” go to www.amazon.co.uk or from www.anettemartinsen.com
Credit: Moby – In My Heart
Duration : 0:3:48
Categories: Vegetarian Weight Loss Diet Plan Tags: allergies, almond, almonds, baking, beans, butter, calcium, children, contain, cooking, dairy, diet, disease, free, health, intollerances, kids, list, milk, moby, seeds, sesame, soya, tahini, tofu, vegan, winged
❤ Free Juicing Recipes * The LIFESAVER Green Vegetable Juice ❤
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❤ The Lifesaver Vegetable Juice ❤
* I n g r e d i e n t s *
— 1 bunch Collard Greens
— 1 bunch Cilantro
— 1 bunch Parsley (flat leaf)
— 1 bunch Red Chard
— 1 bunch Mustard Greens
— 2 Carrots*
— 1 Tomato
— 1 Cucumber*
*unpeeled if organic, peeled if inorganic
* P r e p a r a t i o n *
— 1) Run all ingredients thru your Breville juicer, or whatever the best juicer is for you. http://bit.ly/pxxsK
— 2) Add ice if desired & enjoy!
* I n s p i r a t i o n *
— I was talking to someone today about prostate cancer & it inspired me to share with you what I’d personally do if I had cancer. Remember, this is not medical advice! I’m simply letting you know what I would do.
— I don’t have a desire to cure anyone of anything, nor attack any diseases. I simply want to share with you my passion for achieving, maintaining & increasing my health…& let you know all the tips, tricks, tools, techniques, lifestyle & dietary choices I’ve personally found to be the most conducive for this…& that I’ve since observed working for others too. It’s up to you what you want to do with this information. You may take it or leave it…as remember, I’m not giving you medical advice.
— As many of you know, my good friend Dave the Raw Food Trucker has personally healed himself of Type II Diabetes & Stage IV Colon Cancer by consuming raw green vegetable juices like this one across the span of many weeks….oh, and he lost close to 200 pounds too. You can check out the ongoing series of videos I do with him here: http://bit.ly/mbyII
— So if I had cancer, I’d bring the life force into my body & flush out dead, dying cells. Most importantly, I would strengthen up all my healthy cells & immune system with food that is meant for the human body & I would concentrate all that energy & nutrition into a living juice, so that my cells can immediately be bathed in nutrition & hydration.
— At first glance this juice might not appear ‘pretty,’ but once you drink it you’re gonna see just how unreal & absolutely delicious it tastes!
— What’s been going on in the ‘real world’ with regards to overcoming disease & finding health just doesn’t appear to be working…organs & glands are being cut out & harsh treatments are done which damage our healthy cells & acidify the body.
— For me, I instead choose to CULTIVATE LIFE! I wash the cells & tissues of my body clean, as well as strengthen & alkalize them! Attacking dead cells while also attacking one’s healthy & living cells just doesn’t make any sense to me personally.
Which one of these sounds better to you?
A) Attack all of the cells in your body, both diseased & living, OR;
B) Strengthen the healthy, living cells of your body
Well, if I wanted to live a long life full of health, vitality & strength then I personally would be choosing option ‘B.’
— For those who think that me drinking green juice if I had cancer instead of getting chemo or radiation is pure quackery, then I say this: “Well, since most people are NOT getting rid of their cancer through conventional treatments & neither are many of those people getting healthy from chemo….well, drinking green juices certainly couldn’t hurt then, now could it…especially if I had already tried the conventional treatments & they had not worked…for not only would I not be damaging my healthy cells in the process of drinking that living green juice, but I would be STRENGTHENING them!”
— I may not have a bunch of fancy letters after my name, but what I do have is the LOVE…and a caring for YOU & for the TRUTH. I don’t claim to hold the golden key to Truth…but I am always driven by it & I’m always seeking it.
— One could choose to decide to simply try drinking green juices for just a month or two, to see what happens! So why not simply *try* the green juice path? To neutralize acidity, clear congestion, lose weight, and/or possibly heal oneself of cancer or diabetes like Dave did?
— Too many complex carbohydrates & animal foods + not enough live-giving fruits & vegetables from Mother Earth has essentially lowered the cellular respiration in your body…your cells literally can’t breathe & so can’t get the energy they need to function optimally.
IT SEEMS AS THOUGH MANKIND HAS LOST ITS MIND….BUT NOW IT IS TIME TO RETURN TO THE INFINITE WISDOM OF MOTHER NATURE & OF OUR CREATOR, AND SO REMEMBER THAT ALL THAT WE HAVE NEEDED TO SURVIVE & THRIVE HAS ALWAYS BEEN UPON THE EARTH.
I love you all.
Peace, Dan
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Duration : 0:10:0
Categories: Healthy Free Diet Plan Tags: alkalize, beverage, beverages, cancer, carrot, carrots, chard, cilantro, collard, collards, cucumber, cucumbers, cures, dark, diabetes, diet, diets, drink, drinks, easy, food, foods, green, greens, heal, healing, health, healthy, help, herb, herbal, herbs, how, juice, juicer, juicers, juices, juicing, leafy, lose, losing, loss, mustard, parsley, quick, quickest, quickly, raw, rawfood, recipe, recipes, red, simple, to, tomato, tomatoes, treatment, vegan, vegetable, vegetables, vegetarian, Veggie, veggies, water, weight
Get Your FREE Vegetarian Meal Plans for Men and Women Today!
http://bit.ly/EasyVeggi Try Your FREE 7-Day 2,000 Calorie Vegetarian Meal Plan For Males or 7-Day 1,600 Calorie Vegetarian Meal Plan For Females and Start Losing 3-5 Pounds of Body Fat This Week! http://bit.ly/EasyVeggi Why Are We Giving Away These Meal Plans and Special Report?
We receive hundreds of emails and comments every week from frustrated men and women just like you who want to know how to lose fat while eating a vegetarian diet and avoiding tainted meat from factory-farmed animals. http://bit.ly/EasyVeggi
Duration : 0:2:40
Categories: Vegetarian Weight Loss Diet Plan Tags: ana, anorexia, anorexic, baking, bulemia, cooking, diet food, diet for weight loss, eating for energy, economy, emo, finance, food, global, healthy diet, how, how to lose weight fast, loose weight, lose, Lose Weight, losing weight, loss, meal, meals, mia, pumped, raw diet, raw food, raw food diet, raw food recipes, raw foods, rawfood, ripped, shopping, six pack, to, vegan, vegetarian, warming, weight, weight loss diet, workoutweight
Free Juicer Recipes * Raw Food Weight Loss * Young Coconut Celery Cucumber Spinach Green Juice *
Juicing for Weight Loss *
Free Juicing Recipes *
❤ Young Coconut Celery Cucumber Spinach Green Juice ❤
**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have. 
* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)
* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j
— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW
— 3) Combine juice with the coconut water and add ice, if desired.
— 4) Enjoy!
* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!
— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.
— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!
— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!
— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…
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Love, Dan
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Duration : 0:10:2
Categories: Vegetarian Weight Loss Diet Plan Tags: alkaline, alkalize, basics, beverage, beverages, celery, cucumber, cucumbers, dark, detox, diet, diets, drink, drinks, easy, food, foods, gain, green, greens, health, healthy, how, inflammation, juice, juicer, juicers, juices, juicing, lose, losing, loss, quick, quickest, quickly, raw, rawfood, rawfoodist, recipe, recipes, spinach, tips, to, vegan, vegetable, vegetables, vegetarian, Veggie, veggies, weight
