Posts Tagged ‘foods’

Raw Food Weight Loss 178 pounds! Dave the Raw Food Trucker VIDEO #9

Juice Recipes for Healing *
Fasting Juice Recipes *
Vegetable Juicing *
Vegetable Juice Recipes for Weight Loss *
Raw Vegetable Diet *

VIDEO #9 of my weekly chats
w/ my friend Dave the Raw Food Trucker! ❤

For those new to this series, make sure to watch the the other videos here http://bit.ly/Hfc1X & also refer to this quick backgrounder on Dave’s amazing story of natural healing!:

My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

*****VIDEO #9 UPDATE*****
This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known…it’s…

❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON
SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤

Yeah!!!! This is definitely one of those juicing recipes for good health!

Dave first wants to thank Dr. Gabriel Cousens, MD and his entire team at the Tree of Life http://treeoflife.nu for LITERALLY SAVING HIS LIFE. If it wasn’t for Dave reading Dr. Cousens’ book “There is a Cure for Diabetes” http://bit.ly/vZtsw or his friends Dave & Judit who recommended the book to him, who knows what would’ve happened!

These ingredients are what Dave uses to make 3 gallons worth of juice at once, so as to last him 3 days on the road. This is an ULTRA LOW-glycemic juice, the same juice Dave credits for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer.

Dave is ALL about having his vegetables be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. As for you, just do the best you can!

* I n g r e d i e n t s *

— 5 bunches Spinach (pulled straight from ground w/ stems intact; not just the leaves)
— 2 bunches Red Chard
— 3 bunches Collard Greens
— 3 bunches Kale
— 4 bunches Cilantro
— 1 bunch Fresh Basil
— 4 bunches Beet Greens (Dave ONLY juices the greens of the beets & NOT the actual beets because he’s still recovering from the diabetes. For those not recovering or healing from diabetes, feel free to juice the beets!
— 6 Red Bell Peppers
— 4 Yellow Bell Peppers
— 2 heads Fennel
— 4 heads Celery
— 12 Cucumbers (unpeeled if organic; peeled if inorganic)
— 2 dozen on-the-vine Tomatoes
— 3 heads Broccoli
— 1 pound Baby Bok Choy (or 1 bunch Bok Choy)
— 1 bunch Mustard Greens
— 4 bunches Parsley (2 Regular, 2 Italian)
— 1 bunch Asparagus
— 1 large Fresh Aloe Leaf (inorganic ok; organic is rarely available…also, only juice the lower portion of it & always juice a bit & taste, juice a bit & taste, as it can be VERY potent)
— 1 bottle of E3Live Algae
— Rainbow Light Advanced Systems Digestive Enzymes (to help control gas, especially when you first jump into a program like this! If you can’t find this brand, look for a type that’s raw vegan & whole-plant sourced)

* B e n e f i t s *

— Red Chard ~ High in betacarotene

— Collard Greens ~ High in phytonutrients

— Kale ~ Has the highest known level of phytonutrients in it that are digestible by humans (over 2x the level of spinach!)

— Beets ~ Beet green leaves have 2,000x the level of Vitamin K in them than the actual beets, so that’s why its worth it to Dave to buy them just for their greens!

— Bell Peppers ~ Great for flavor

— Celery & Cucumber ~ Function well as a hydrating juice base

— Tomatoes ~ Dave likes them because of the lycopene and chooses not to believe what they say about having to cook tomatoes in order to get more lycopene, for if you’re cooking tomatoes, you’re destroying the very enzymes that your body needs to digest the lycopene! What good is ingesting more lycopene if you can’t adequately digest, assimilate & utilize it?

— Aloe Leaf ~ Incredible for the cardiovascular system!

* I n s p i r a t i o n *

— Over the past 15 months or so, Dave estimates that he spent 150 NON-consecutive days just on juice. BarleyMax is like rocket fuel for Dave! http://BarleyMax.com

— Per liter of juice Dave drinks on the road, he throws in the contents of 1 fresh digestive enzyme capsule

— Dave has lost 188 pounds so far, is currently down to a size 40 pant & is on the fast-track to catching up with me! I better watch out!

— The cost of all of these vegetables for 3 gallons of juice to be drunk over a span of 3 days came to approx. $75.

➜ Is $25 a day really too much to save your life?

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Love, Dan
.

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7 comments - What do you think?  Posted by admin - June 11, 2010 at 5:08 am

Categories: Vegetarian Weight Loss Diet Plan   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

How to Follow a Heart-Healthy Diet

Watch this video for a demonstration of “How to Follow a Heart-Healthy Diet”. To complete the task, you will need:

High-fiber foods
Nuts
Fruits and vegetables

Get started with the first step: Choose high-fiber foods, starting with a bowl of cereal for breakfast that contains at least three grams of fiber. Every 10 grams of dietary fiber added to your daily diet can reduce your risk of heart disease by 27 percent.

For the complete guide, go to http://www.howcast.com/videos/172521-How-To-Follow-a-HeartHealthy-Diet

Also check out Howcast for other do it yourself videos from vinzfeller and more videos in the Better Health category.

How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply

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25 comments - What do you think?  Posted by admin - June 5, 2010 at 7:44 am

Categories: Eating Healthy Diet Plan   Tags: , , , , , , , , , ,

Delicious Diet for Diabetics (Health Short)

If you have diabetes, learning about the glycemic index of the food you eat will help ensure that your diet is delicious and nutritious.

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2 comments - What do you think?  Posted by admin - June 2, 2010 at 12:14 pm

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DIET RECIPE – Vegetarian Pita with Garlic Green Peas

For more delicious quick and easy recipes plus free diet and fitness videos visit:
http://www.BodyRock.Tv

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25 comments - What do you think?  Posted by admin - May 28, 2010 at 9:48 am

Categories: Healthy Free Diet Plan   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

❤ Free Juicing Recipes * The LIFESAVER Green Vegetable Juice ❤

Raw Food Weight Loss *
Vegetable Juice Recipes *
Raw Vegetable Diet *
Free Juicer Recipes *
Vegetable Juicing *

Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC

❤ Visit the LIFE REGENERATOR STORE for Juicers (& soon more)! http://bit.ly/pxxsK ❤

❤ The Lifesaver Vegetable Juice ❤

* I n g r e d i e n t s *
— 1 bunch Collard Greens
— 1 bunch Cilantro
— 1 bunch Parsley (flat leaf)
— 1 bunch Red Chard
— 1 bunch Mustard Greens
— 2 Carrots*
— 1 Tomato
— 1 Cucumber*
*unpeeled if organic, peeled if inorganic

* P r e p a r a t i o n *
— 1) Run all ingredients thru your Breville juicer, or whatever the best juicer is for you. http://bit.ly/pxxsK

— 2) Add ice if desired & enjoy!

* I n s p i r a t i o n *
— I was talking to someone today about prostate cancer & it inspired me to share with you what I’d personally do if I had cancer. Remember, this is not medical advice! I’m simply letting you know what I would do.

— I don’t have a desire to cure anyone of anything, nor attack any diseases. I simply want to share with you my passion for achieving, maintaining & increasing my health…& let you know all the tips, tricks, tools, techniques, lifestyle & dietary choices I’ve personally found to be the most conducive for this…& that I’ve since observed working for others too. It’s up to you what you want to do with this information. You may take it or leave it…as remember, I’m not giving you medical advice.

— As many of you know, my good friend Dave the Raw Food Trucker has personally healed himself of Type II Diabetes & Stage IV Colon Cancer by consuming raw green vegetable juices like this one across the span of many weeks….oh, and he lost close to 200 pounds too. You can check out the ongoing series of videos I do with him here: http://bit.ly/mbyII

— So if I had cancer, I’d bring the life force into my body & flush out dead, dying cells. Most importantly, I would strengthen up all my healthy cells & immune system with food that is meant for the human body & I would concentrate all that energy & nutrition into a living juice, so that my cells can immediately be bathed in nutrition & hydration.

— At first glance this juice might not appear ‘pretty,’ but once you drink it you’re gonna see just how unreal & absolutely delicious it tastes!

— What’s been going on in the ‘real world’ with regards to overcoming disease & finding health just doesn’t appear to be working…organs & glands are being cut out & harsh treatments are done which damage our healthy cells & acidify the body.

— For me, I instead choose to CULTIVATE LIFE! I wash the cells & tissues of my body clean, as well as strengthen & alkalize them! Attacking dead cells while also attacking one’s healthy & living cells just doesn’t make any sense to me personally.

Which one of these sounds better to you?
A) Attack all of the cells in your body, both diseased & living, OR;
B) Strengthen the healthy, living cells of your body

Well, if I wanted to live a long life full of health, vitality & strength then I personally would be choosing option ‘B.’

— For those who think that me drinking green juice if I had cancer instead of getting chemo or radiation is pure quackery, then I say this: “Well, since most people are NOT getting rid of their cancer through conventional treatments & neither are many of those people getting healthy from chemo….well, drinking green juices certainly couldn’t hurt then, now could it…especially if I had already tried the conventional treatments & they had not worked…for not only would I not be damaging my healthy cells in the process of drinking that living green juice, but I would be STRENGTHENING them!”

— I may not have a bunch of fancy letters after my name, but what I do have is the LOVE…and a caring for YOU & for the TRUTH. I don’t claim to hold the golden key to Truth…but I am always driven by it & I’m always seeking it.

— One could choose to decide to simply try drinking green juices for just a month or two, to see what happens! So why not simply *try* the green juice path? To neutralize acidity, clear congestion, lose weight, and/or possibly heal oneself of cancer or diabetes like Dave did?

— Too many complex carbohydrates & animal foods + not enough live-giving fruits & vegetables from Mother Earth has essentially lowered the cellular respiration in your body…your cells literally can’t breathe & so can’t get the energy they need to function optimally.

IT SEEMS AS THOUGH MANKIND HAS LOST ITS MIND….BUT NOW IT IS TIME TO RETURN TO THE INFINITE WISDOM OF MOTHER NATURE & OF OUR CREATOR, AND SO REMEMBER THAT ALL THAT WE HAVE NEEDED TO SURVIVE & THRIVE HAS ALWAYS BEEN UPON THE EARTH.

I love you all.

Peace, Dan

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25 comments - What do you think?  Posted by admin - May 21, 2010 at 10:54 pm

Categories: Healthy Free Diet Plan   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Healthy Eating Plan

http://www.MeTheDoctor.com/eating-plan — Healthy Eating Plan — A Simple and Easy Step by Step Healthy Eating Plan

In today’s world we are bombarded by fad diets and confusing as well as conflicting information on what we should or should not eat in order to receive the right amount of calories and the proper nutrition.

Most cookbooks including regular and diet books use recipes that are not only time consuming but call for ingredients that are sometimes obscure as well as artificial and unhealthy.

If you are one of the millions of individuals who are looking for a simplified way of eating healthy including step by step methods on exactly what foods to eat, how much to eat, when to eat, as well as how to simplify cooking and shopping for food, then visit us here at: http://www.MeTheDoctor.com/eating-plan

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Healthy Eating or Junk Food – What is a Good Diet?

The Eden Diet reveals the best food pyramid for healthy eating. Robert Redfern outlines what is healthy eating and what is effectively junk food. Too much starchy carbohydrates constitutes junk food in our bodies.

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Be the first to comment - What do you think?  Posted by admin - May 19, 2010 at 1:04 am

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Raw Food Weight Loss 178 pounds! Dave the Raw Food Trucker VIDEO #7

Vegetable Juicing *
Vegetable Juice Recipes *
Raw Vegetable Diet *

This is VIDEO #7 of my weekly chats
with my friend Dave the Raw Food Trucker! ❤

BACKGROUND:
For those of you just joining us on this video, make sure to also watch the rest of this series of videos at http://bit.ly/Hfc1X and also quickly read the following background info on Dave’s amazing story of natural healing!:
My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

*****VIDEO #7 UPDATE*****
Dave is on Day 13 of a juice feast and he feels fantastic! 34 days is the longest he has ever juice feasted, and his goal for this one is a 64 day juice feast. Although he says he will still be listening to his body and will stop sooner if that is what his body tells him to do! He is currently basing most of his juices with powdered mixes such as BarleyMax, so he can more easily stick to the plan while on the road. He feels the BarleyMax gives him a real kick!

Dave is also now thrilled to finally be fitting into a size 42 pant, after being stuck in a 44 pant for awhile. Even if this means that the rate of his weight loss might be slowing, he still just knows he needs to continue on, and “stay as organic, raw & vegan as possible!”

Dave says he feels energetically alive!

Dave was also happy to share how he has been helping others out: he recently met with 4 people who have cancer, followed by 4 people who have insulin-resistant diabetes. Dave says that he feels so blessed to be able to help people, by simply sharing with them his personal experience of how he cured himself of colon cancer and diabetes!

And Dave healed himself of these ailments, all through the healing power of juices & raw foods…whole fruits & vegetables, partnered with primarily vegetable juicing. When not using the BarleyMax powdered juice mix, he focuses on raw vegetable juice recipes made with dark, leafy greens, as well as celery. If he should ever add any fruit, he sticks with the low-glycemic fruits such as cucumbers, tomatoes and bell peppers– yes, those are all technically fruits!

Dave believes that such juices have some type of life force healing energy…perhaps from the chlorophyll, from the fact that the enzymes and everything in them is raw and living, and/or the energetics of each unique type of vegetable or fruit. He believes eating and drinking raw vegan and organic foods allow the immune system to heal itself!

Last but not least, if you ever find yourself really craving something cooked or more ‘heavy’ and you happen to live in California, Dave wholeheartedly recommends dining at Juliano’s raw food restaurant called “Planet Raw,” located in Santa Monica. Prepare to enjoy some really, really tasty raw food! http://planetraw.com ❤

I hope you enjoyed this catch-up with Dave as much as I did!

Where are you in your raw food and healing path?
Share with us your progress in the comments section below!

Peace, Dan…Your Raw Food Man

.

Duration : 0:9:56

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25 comments - What do you think?  Posted by admin - May 12, 2010 at 5:23 pm

Categories: Vegetarian Weight Loss Diet Plan   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Free Juicer Recipes * Raw Food Weight Loss * Young Coconut Celery Cucumber Spinach Green Juice *

Juicing for Weight Loss *
Free Juicing Recipes *

❤ Young Coconut Celery Cucumber Spinach Green Juice ❤

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have. :D

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 3) Combine juice with the coconut water and add ice, if desired.

— 4) Enjoy!

* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher! :D

— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now. :D

— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step… :D

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Love, Dan
.

Duration : 0:10:2

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25 comments - What do you think?  Posted by admin - May 10, 2010 at 4:54 pm

Categories: Vegetarian Weight Loss Diet Plan   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Vegetarian Weight Loss

http://www.MeTheDoctor.com/vegan-diet — Vegetarian Weight Loss.

There is a lot of hype today about what the body does and does not need, especially in the diet industry.

Nevertheless, for all the years that people have been doing these various diets America is still getting fatter.

Studies show that nearly 75% of the adult population is overweight and diabetes among American children is growing at an alarming rate.

Make a positive change today by trying the vegetarian diet.
Vegetables are a great source of vitamins and when you cut out all the meat, you will begin losing weight nearly effortlessly.

Don’t buy into the myths that a vegetarian weight loss plan is unhealthy.

If you want to get the facts on how to live a healthy lifestyle, visit us at:
http://www.MeTheDoctor.com/vegan-diet

Duration : 0:3:33

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Be the first to comment - What do you think?  Posted by admin - May 7, 2010 at 11:00 pm

Categories: Vegetarian Weight Loss Diet Plan   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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