Ok, I wanna use the rest of this year to really lose weight and get in shape. I’m gonna be eating fruits, vegetables, whole wheats, low fat dairies and lean protein sources (I’m a vegetarian for my own reasons, not weight loss reasons. I don’t eat fish or eggs, nor do I eat beans, chick peas or lentils cause I don’t like them 
) so I eat tofu and Morning star vegetarian food and nuts and 1 tablespoon of peanut butter on my fruit, and I drink at least 3 liters of water and green tea. I’m totally cutting out soda and sugar and I’m going to watch my calories and make sure I eat no less than 1200 a day
For exercise, here’s my plan:
1. This may sound silly, but my sibling and I like to pretend we’re performing on stage like a band or something, and we just sing along to songs, but I do alot of running, jumping and dancing. It;s usually about an hour to an hour and 20 mins we do that, and I don’t jump and stuff the whole time, I gotta catch my breath a little and all…….so it’s probably around 30 – 45 minutes of that…..(it’s fun so I’m more likely to do it and not get too bored or anything) —– I do that about 5 times a week
And I’ll be doing 30 minutes of cardio 5 days a week, too. I plan on doing 10 minutes on my treadmill for two weeks, and then work up to 15, and then after two more weeks I’ll do 20, and so on and so forth until I can do 30 minutes straight on the treadmill. My other 25 minutes of cardio will be on my exercise bike or stair walking. I’d sprint up the stairs and walk back down, sprint up, walk down…… and then I’ll do one day of strength with things like planks, pilates, crunches, lunges, squats, etc etc.
I’ll do different types and add some more reps after a while.
I wanna lose 30 pounds and gain some muscle tone and get in pretty good shape by the end of this year. This is a lifestyle change, not just a diet plan either.
I also will be giving myself a light cheat meal once a week. Probably a skinny cow ice cream or something like that.
Sound good/possible?
Enough exercise for weight loss?
I’d have to agree with the first answer..like it sounds good, but I think by the first week you’ll be lying on your bed of fatigue and daydreaming of ice cream. Eat a bit more (because it’s REALLY hard to work out when you don’t have enough energy..) and make your calorie count go up to about..1500 (at the least)-1800. Try not to go over 2000 though.
And then you say this is a lifestyle change, which I Totally believe in, but it sounds a bit too hard on your body..Maybe you should start with 3-4 days of workout and then, if you still feel like it, move up to 5.
Besides that though, I think it sounds pretty good. Esp the half of your workout that deals with the stage thing. Although I sort of think you should do a bit more strength training..like instead of the exercise bike/stair walking add in some lifting. (fat turns to muscle so you’ll lose it and become stronger.)
So yeah. I think it’ll work if you can stick to it..like you said, it’s a lifestyle change, not just some pathetic diet. Hopefully it works out for you and you lose what you want.
i think the food lovers fat loss system. i have been looking on the internet and i would think that is the best. look it up on yahoo food lovers fat loss system. if it works for you can you write a review on it on this website.
also can you answer my question which is victorouis or good luck charlie, which is a better tv show?
thanks
We have nutrition diet plans that really work! The reason diets do not work is because most are generic strategies not designed for a persons food preference, nutritional needs, or weight loss goals. We have a huge selection of fat burning recipes for cuisines that are tailored to your health needs. Find nutrition diet plans that are right for you!
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Simply Raw: Reversing Diabetes in 30 Days is an independent documentary film that chronicles six Americans with ‘incurable’ diabetes switching their diet and getting off insulin.
The film follows each participant’s remarkable journey and captures the medical, physical, and emotional transformations brought on by this diet and lifestyle change. We witness moments of struggle, support, and hope as what is revealed, with startling clarity, is that diet can reverse diabetes* and change lives.
Additional wisdom is provided by Morgan Spurlock, Woody Harrelson, Anthony Robbins, Rev. Michael Beckwith, and Doctors Fred Bisci, Joel Furman, and Gabriel Cousens.
Duration : 0:5:3
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Technorati Tags: David Wolfe, Gabriel Cousens, heal diabetes, Michael Beckwith, morgan spurlock, raw for 30 days, reverse diabetes, Simply Raw, woody harrelson
Bob Mathews & Matt Jarvis of www.power1k.com speak about their realistic meal plan eating from a list of approved foods. The list has helped people lose weight for the last 10 years, and may be the key to a realistic plan for you.
Duration : 0:1:18
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Technorati Tags: diabetic diet, diet, food list, Healthy Eating, healthy foods, low glycemic, meal plan, nutrition, weight loss
Ok, I wanna use the rest of this year to really lose weight and get in shape. I’m gonna be eating fruits, vegetables, whole wheats, low fat dairies and lean protein sources (I’m a vegetarian for my own reasons, not weight loss reasons. I don’t eat fish or eggs, nor do I eat beans, chick peas or lentils cause I don’t like them ) so I eat tofu and Morning star vegetarian food and nuts and 1 tablespoon of peanut butter on my fruit, and I drink at least 3 liters of water and green tea. I’m totally cutting out soda and sugar and I’m going to watch my calories and make sure I eat no less than 1200 a day
For exercise, here’s my plan:
1. This may sound silly, but my sibling and I like to pretend we’re performing on stage like a band or something, and we just sing along to songs, but I do alot of running, jumping and dancing. It;s usually about an hour to an hour and 20 mins we do that, and I don’t jump and stuff the whole time, I gotta catch my breath a little and all…….so it’s probably around 30 – 45 minutes of that…..(it’s fun so I’m more likely to do it and not get too bored or anything) —– I do that about 5 times a week
And I’ll be doing 30 minutes of cardio 5 days a week, too. I plan on doing 10 minutes on my treadmill for two weeks, and then work up to 15, and then after two more weeks I’ll do 20, and so on and so forth until I can do 30 minutes straight on the treadmill. My other 25 minutes of cardio will be on my exercise bike or stair walking. I’d sprint up the stairs and walk back down, sprint up, walk down…… and then I’ll do one day of strength with things like planks, pilates, crunches, lunges, squats, etc etc.
I’ll do different types and add some more reps after a while.
I wanna lose 30 pounds and gain some muscle tone and get in pretty good shape by the end of this year. This is a lifestyle change, not just a diet plan either.
I also will be giving myself a light cheat meal once a week. Probably a skinny cow ice cream or something like that.
I’m 5’2" and 140 pounds. I wanna be 110 – 117 by the New Year.
Sound good/possible?
Enough exercise for weight loss?
That sounds good and very realistic. Nice idea about giving yourself a cheat meal. If you give things like treats ups all together your going to crave them more often and in larger quantities.
By cutting out sugar and soft drinks you’ll lose a lot of empty calories. Green tea is proven to increase the speed of your metabolism and by drinking your water your not only regulating the digestion of your food but also loosing calories because it takes energy to metabolize the liquid.
The main thing to remember here is that in order to loose weight you need to have a higher level of calories out than you put in. I used a calorie expenditure calculator to find out how many calories you need in a day. With a weight of 140, a height of 5’2 and your age being 16 you need 1650 calories just for your organs to function properly. By adding exercise you need to add even more calories. If you do 30 minutes of cardio your going to loose anywhere from 200-400 calories depending on the effort.
The planks and other core strengthening exerices will help you be toned and increase the amount of muscle you have on your body. The more muscle you have the harder your metabolism works, thus making it more efficient and faster.
Overall good plan, a couple pointers though, don’t restrict your calorie intake too fast. If your used to consuming 3000 calories in a day don’t jump down to 1000, slowly decrease by maybe 200-300 calories. 3500 calories is equal to a pound. So by even just not drinking an extra glass of milk a day, you’ll lose around 10 pounds in a month. Also, enjoy your food. If your hating what your eating you’ll get moody and quit your new plan.
Good luck! Hope it works out for you 
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See where it all began & get a good laugh out of seeing us both w/ really short hair, Dan acting a little nervous, and Krista as his lovely assistant—complete w/ mascara & shiny lip gloss!
~~ EVERYDAY RAW DVD SERIES ~~
We created our Everyday Raw DVD Series to help people to go, stay and live raw (or partially raw) on an everyday basis. There are no dehydrated, nut-heavy or time-consuming foods in the recipes we created for you! Along the same spirit, there are no recipes which try to imitate cooked foods. We aim to empower you to be able to truly and simply eat raw food every day, as we know you lead a busy life….and by the way, these are not your normal boring raw food videos!
** SIX-DVD SET **
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All six of the below DVDs in one complete set! Salads; Superfoods & Snacks; Blended Drinks & Smoothies; Vegetable Juicing; Soups; and Fruit Juicing. With close to nine hours of material, you’ll walk away with a solid foundation on how to bring more raw foods into your daily life! 8 hrs 48 min.
~ SALADS ~
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Dan teaches you how to make delicious raw salads while guiding you step-by-step on how to make The Hearty Green Salad, The Lifesaver & The Sweeper in the comfort of your own home. Afterwards, you’ll enjoy Dan’s discussion about being true to your calling, and unconditional love as a lifestyle. 82 min.
~ SUPERFOODS & SNACKS ~
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Dan teaches you how to make amazing raw superfoods & snacks while guiding you step-by-step on how to make a Power Flowers, Algae Shots, Super Cacao Beans, Honey-Dipped Walnuts & Algae Apples. Afterwards, you’ll enjoy Dan’s discussion about devotional eating, and that it’s not actually about the food! 91 min.
~ BLENDED DRINKS & SMOOTHIES ~
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Dan teaches you how to make raw blended drinks & smoothies while guiding you step-by-step on how to make The Energizer, Liquid Salad, The Shaman’s Delight & The Super Shaman’s Delight. Afterwards, you’ll enjoy Dan’s discussion about creating your reality with proper languaging, and about saturating yourself with positive energy. 97 min.
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Dan teaches you the art of vegetable juicing while guiding you step-by-step on how to make The Bodybuilder, The Alkalizer & The Nerve Regenerator. Along with learning how to make a tasty sunflower seed salad to accompany your juices, you’ll enjoy Dan’s discussion about feeding the brain & the heart while keeping the body light, and about fasting one day a week. 95 min.
~ SOUPS ~
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Dan teaches you how to make tasty & nourishing raw soups while guiding you step-by-step on how to make Avocado Soup, Butternut Leek Soup & Warm Sea Vegetable Soup. Afterwards, you’ll enjoy Dan’s discussion about the true nature of health, recognizing health as a lifelong process, and the importance of never giving up! 78 min.
~ FRUIT JUICING ~
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Dan teaches you the art of fruit juicing while guiding you step-by-step on how to make The Cellulite Melter, The Kidney Flush & The Eliminator. Along with learning how to juice wheatgrass & how to make a refreshing kale & orange salad to accompany your juices, you’ll get to listen in on Dan’s engaging educational discussion about hydration, and accomplishing more by eating less! 85 min.
❤ THANK YOU VERY MUCH FROM
THE BOTTOM OF OUR HEARTS!
WE DIG YOU ALL! ❤
Love, Dan & Krista
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Duration : 0:9:58
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Free Juicer Recipes *
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Raw Food Weight Loss *
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* I n g r e d i e n t s *
— 1-2 bunches Parsley
— 2 Apples
— 1 Cucumber
— 1-3 inches Ginger
— 3 Carrots
— 2-3 inches fresh Aloe Leaf
* P r e p a r a t i o n *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/pxxsK
— 2) Add ice if desired, and enjoy!
* I n s p i r a t i o n *
— Parsley is a wonderful healing herb for the kidneys & adrenals. It also detoxifies bad breath! It is full of life!
— Apples are great for sweetness & energy! They also contain pectins which detoxify the GI tract, as well as the small & large intestines.
— Cucumbers are full of electrolytes, hydration & alkaline minerals…and they add body to your juice.
— Ginger is the heal-all!
— Lemon tightens up the cells, and tones up the body
— If you want a sweeter juice, peel the carrots! But I know some of you feel it is just the opposite! Regardless, what’s important to remember is that if you are carrots are INorganic, you MUST peel them no matter what. If they are organic, you can choose either way. Experiment & have fun!
— Fresh aloe leaf helps to cool and soothe any inflammation in the GI tract…make sure to not use too much, it can be powerful stuff!
— Thank you for your kindness & generosity, and for all your ideas about how we can keep this boat afloat!
— I want to keep this channel light & real, and not have it turn into any cult or religion or anything like that. As I’ve shared before, sometimes the whole raw food thing gets a bad rap. So I think of myself more as a fruit & vegetableist!
— I don’t ever want to wake up one morning and have an air of superiority…so if that should ever happen, please smack me (lightly of course…to just WAKE ME UP!).
— I don’t ever want to feel like I’m better than anyone, for I’d rather be in with you guys together on this journey. I just want to be here to help!
— As for money, I haven’t been able to focus on it 100% as I’m more here to give, than to get. And I have faith in and trust that the Universe will deliver.
— So I’m just a regular guy who has a gift for spreading the message about what’s already right in front of all of us, that we’ve just grown blind to: and that is fruits & vegetables! That’s all it is, really: Fruits and vegetables…
— Now, HOW the fruits & vegetables work on the body (or should I say not get stuck in the body, and so let the body do its thing with minimal obstructions). is much more complex and higher-order than we could ever hope to explain with words or with scientific thinking. I am not trying to dis science, it certainly has its place, but why on earth do we need to over-analyze and break down all the little but powerful properties of fruits & vegetables until we’re blue in the face? How about we all just eat and drink them instead? It is so obvious that Mother Nature intended for us to enjoy them as the primary part of our diets, and it is already so obvious that they have benefits for us…even the mainstream can agree with that.
— Also, its not just about only consuming what is best for us, it is honoring the fact that what we hold in our minds affects the functionality of all of our cells, and of what we consume…which is why I personally feel it is insane that some health teachers will say eating fruit will kill you or feed your cancer, when helllooooooo, it is the food of mankind. It is is the food of healthy cells. Yes, a lower volume of fruit for some people at some times might be more beneficial for various reasons, but that doesn’t mean fruit itself feeds, and therefore causes cancer! WOOAHHH!
— SO…let’s just drink our fruits & vegetables! …and let’s just eat our fruits & vegetables!
— WHY? Because you are worth it!
— Thank you for your donations, Krista & I really appreciate it!! http://bit.ly/1HBxQC
— Also, I am still offering hourly phone consultations for $60/hour, so just send me a message if you are interested.
Love, Dan
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Duration : 0:9:30
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Vegetarian Weight Loss Diet Plan Tags:
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This program discusses the importance of nutritional management for patients with diabetes. http://www.healthix.com/
Duration : 0:4:59
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Diabetic Diet GuideLines Tags:
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Healthy eats aren’t hard with these kitchen must-haves. Make healthful, stress-free meals using products such as Weil by Spring, the Vita-Mix Blender or OXO’s Julienne Mandoline.
Duration : 0:7:57
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Eating Healthy Diet Plan Tags:
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