Found prospering in the swampy Amazon Rainforest, acai berries provide nutrients our bodies need. In the tropical floodplain areas of Central and South America, the acai palm berry, grows in bunches of 700-900 berries.

Acai has an astounding number of health benefits due to its sizeable amounts of fiber, antioxidants, fatty acids, and proteins. The acai berries require humidity and wetland conditions to grow well. Thousands of palm trees per acre have been recorded in areas of the rainforest.

Acai berries begin as a green color and ripen to a deep purple. Each acai palm stem usually produces four to eight bunches of fruit during the average year with fruits ripening the heaviest in the dry season from July to December.

The acai palm thrives throughout the lowland flood areas where it forms in large groves. In one of nature's wonders, when one of acai's stems is cut, more stems will grow back and the cutting encourages more fruit to grow on the remaining stems.

Acai palm is now also the world's main source of palm hearts. In Brazilian herbal medicine, the oil of the acai berries is used to treat diarrhea; the grated berry rind is used as a topical wash for skin ulcers; and the fruit seeds are crushed and made into a treatment for fevers.

Scientists are currently studying acai to determine just how nutritionally valuable it is. The researchers are discovering ways to use the acai berries to fight such diseases as diabetes, cancer, digestive issues, obesity, blood clotting ailments, obesity, and much more.

Experts are uncertain how much effect antioxidants have on cancer cells in the human body, because factors such as metabolism, nutrient absorption, and other biochemical processes may influence the antioxidants' chemical activity.

Brazilians have long used acai berries to treat skin conditions and digestive disorders. Current medical research suggests acai products can help consumer's lower cholesterol, get energized, and lose weight.

We are just beginning to understand all the health benefits of the acai palm. It can also be harvested for its delicious heart-of-palm, which tastes great in salads. In Colombia, where the acai palm grows along the Pacific coast, acai berries are turned into a popular drink.

In a University of Florida study, six different chemical extracts were made from acai fruit pulp and each extract was prepared at seven separate concentration levels. When applied for 24 hours, four of the extracts were shown to kill a significant number of leukemia cells. The UF study shows that research on foods not commonly found or consumed in the United States is extremely important, because it may lead to undiscovered health benefits of food nutrition.

Eating a balanced diet of at least five servings a day of fruits and vegetables is recommended for promoting optimal health. Research on the effects of diet on chronic diseases show an increased consumption of fruits and vegetables is associated with decreased risk for many illnesses.

One of a kind, acai berries also has a high concentration of essential acids, specifically monounsaturated oleic acid. This nutrient helps diminish inflammation, which is the leading cause of the detrimental health we experience, as we get older.

Tom Kranz
http://www.articlesbase.com/health-articles/how-acai-berries-provide-nutrients-our-bodies-need-728724.html

Seems these day you can't turn on the TV or open up a magazine without seeing an ad touting the latest health product that is "rich in antioxidants." It is a long word, sometimes difficult to comprehend, but it certainly reads as though it can be beneficial to the body, correct? Indeed, antioxidants are found in a number of dietary supplements designed not necessarily for weight loss, but for overall good health. Yet, before you decide to go head first into a daily antioxidant regimen, it is suggested to know exactly what antioxidants do, where they are found, and whether they truly are helpful to the body.

Antioxidants are generally defined as those products which, naturally, prevent or lessen the body's oxidation. Oxidation refers to the addition of oxygen, and consequent lessening of hydrogen, from an element - be it the body or something else. Consider silver, for example. When silver or other precious metals are exposed to too much oxygen, they can tarnish and lose their original beauty. Now imagine something similar happening to your body. We need oxygen to survive, yes, but the air we breathe is not one hundred percent pure. An intake of too much pure oxygen can actually cause toxicity.

Antioxidants, therefore, apply a balance by guarding the body from damaging elements. With regards to alternative health, antioxidants are believed to purify the blood. Human blood contains a certain amount of iron, which is broken down by oxygen. Getting back to our metals analogy, metal exposed to too much oxygen can rust. If you can imagine this rust in your bloodstream as the iron is broken down, you will better understand the presence of free radicals in your body that can cause damage. Antioxidants work to get rid of these free radicals and keep you healthy and active.

Where to find antioxidants

Unfortunately, it is believed that antioxidants do not occur enough naturally in our bodies, hence the recent explosion of supplements and products claiming to be high in antioxidants. Many foods, however, are naturally rich in antioxidants and make good additions to a healthful diet. Just a few foods include:

Acai - This exotic purple berry is indigenous to the Amazon rainforest, and used in drinks, energy bars, powders and shakes. Brazilians have used acai for years as a healthful supplement for foods.

Blueberries - These tart little berries are good for more than garnishing cereals and filling pies. Blueberries are rich in antioxidants and provide a good source of vitamins.

Dark Cocoa - The darker the chocolate, the higher the health properties. While it isn't recommended to eat too much of it, an occasional bite can boost your antioxidant level.

For a balanced diet with antioxidants to assist well-being, consult a physician or diet professional to see what you need to eat, and how much you need daily. By knowing what is good for your body can you improve your overall well-being.

Kathryn Lively
http://www.articlesbase.com/non-fiction-articles/the-power-of-antioxidants-118992.html

You’ve heard about the acai berry right? It has been featured prominently on the television, radio, and print media as a new form of antioxidant and metabolism boosting wonder drug. Acai, which is native to Central and South America, has been touted as a super food because it has so many nutritional properties that it can fill a variety of nutritional needs. It has a high protein and amino acid content, as well as vitamin C, vitamin A, iron, calcium, antioxidants, and fiber. This fruit, which is about the size of a small grape or blueberry, is quickly becoming a hit.

Organic acai berries are said to be the most pure and healthy form of the fruit because they are chemical and additive free. If you are going to eat an all natural super food, you might as well get the purest version possible. Acai is said to taste like a mixture of fruit juice and chocolate, which means it is easy on the palette too. Studies have shown that acai has 10-30 times the amount of red antioxidants as red wine, which means it is a very powerful source of antioxidants. It also packs nearly 8 grams of protein and a host of amino acids. The omega 3 fatty acids are a benefit to your metabolism and can provide you more energy and help you lose weight. Last but not least, the high fiber content helps to curb your appetite and clean your system of toxins in order to help your body operate at its best.

Organic acai is often sold in pill form, but can also be delivered to your home in a variety of other food style options. You can buy the pulp in powdered form, which is great to mix in smoothies, juices, and granola mixtures. The extract, which is a potent pure form of the acai berry, can also be purchased to allow you to get a power packed acai berry boost on the go.

The best place to find organic acai berry products is on the internet, where you will find a much larger and cheaper priced selection than you would find at a local health food store. You may not even be able to find it locally, which often makes shopping online your best choice. It also allows you to find the best price and the most variety of acai foods, which is important for finding the best way for you to enjoy it.

Organic acai is a very beneficial ingredient to add into your diet and can help you stay healthy and fight off disease in more way than one. Don’t risk buying chemically treated acai berries that will kill off some of the benefits that the fruit can provide. Stick to buying the organic version to get the most results and most cost effective way to boost your immune system and give your body the nutrition it deserves.

Joseph Long
http://www.articlesbase.com/supplements-and-vitamins-articles/organic-acai-berry-711192.html

You’ve heard about the acai berry right? It has been featured prominently on the television, radio, and print media as a new form of antioxidant and metabolism boosting wonder drug. Acai, which is native to Central and South America, has been touted as a super food because it has so many nutritional properties that it can fill a variety of nutritional needs. It has a high protein and amino acid content, as well as vitamin C, vitamin A, iron, calcium, antioxidants, and fiber. This fruit, which is about the size of a small grape or blueberry, is quickly becoming a hit.

Organic acai berries are said to be the most pure and healthy form of the fruit because they are chemical and additive free. If you are going to eat an all natural super food, you might as well get the purest version possible. Acai is said to taste like a mixture of fruit juice and chocolate, which means it is easy on the palette too. Studies have shown that acai has 10-30 times the amount of red antioxidants as red wine, which means it is a very powerful source of antioxidants. It also packs nearly 8 grams of protein and a host of amino acids. The omega 3 fatty acids are a benefit to your metabolism and can provide you more energy and help you lose weight. Last but not least, the high fiber content helps to curb your appetite and clean your system of toxins in order to help your body operate at its best.

Organic acai is often sold in pill form, but can also be delivered to your home in a variety of other food style options. You can buy the pulp in powdered form, which is great to mix in smoothies, juices, and granola mixtures. The extract, which is a potent pure form of the acai berry, can also be purchased to allow you to get a power packed acai berry boost on the go.

The best place to find organic acai berry products is on the internet, where you will find a much larger and cheaper priced selection than you would find at a local health food store. You may not even be able to find it locally, which often makes shopping online your best choice. It also allows you to find the best price and the most variety of acai foods, which is important for finding the best way for you to enjoy it.

Organic acai is a very beneficial ingredient to add into your diet and can help you stay healthy and fight off disease in more way than one. Don’t risk buying chemically treated acai berries that will kill off some of the benefits that the fruit can provide. Stick to buying the organic version to get the most results and most cost effective way to boost your immune system and give your body the nutrition it deserves.

Joseph Long
http://www.articlesbase.com/supplements-and-vitamins-articles/organic-acai-berry-711192.html

You have heard several success stories on using Acai Berry, so here is one that you can read about. She used Pure Acai Berry capsules and was very happy with the results. Find out why.

Here is Andrea Lewis story about her personal experience with Pure Acai Berry...

When I first learned on the acai berry health benefits, I was at first a little adamant. This is because my previous experience with organic supplement was not impressive and I only lose a few pounds.

Nonetheless, as I examined the Pure Acai Berry’s accreditation, customer’s testimonies and trials, I got convince to give it a go.

The amazing thing about it, I lost more than 2 stone and feel very great in 3 months time.

As a temp in an administrative firm, my schedule is frequently unfriendly. I usually go home between 7:30 to 8 in the evening, and because of this, my lifestyle is not as healthy as it should. I rather go for prepared food, toss in the oven, then dawdle in the couch and watch TV.

Within a year, I gained 3 stone, what's more I felt horrendous. In addition to that, I was feeling weary all the time, and I was having a hard time focusing at work. That then pushed me to take weight loss supplement. However, after frittering away £100 on 3 assorted dietetic pills, yet only to get rid of 3 pounds, I was practically at snapping point.

In spite of following the professional’s advise like eating more fruits and vegetables, dropping carbohydrates load, and working out, changes are nil in my body.

Coincidentally, I found out from Michelle, a friend and colleague, about Pure Acai Berry. She said she lost 4 pounds after using these supplements in a matter of 1 week. She also mentioned that she spotted a notable progress in her skin tone and even felt lively.

I got curious and explored about Pure Acai Berry, and I certainly was amazed of what I found out. As a result I tried that product. Indeed, the effect was remarkable. I lost weight something like 3-5 lbs every week. Indeed the change it made on me in entirety was on the spot.

I am a person who always has concerns with dull pain, however after taking Pure Acai Berry for 2 weeks I observed a considerable change in my look. My skin was velvety, I felt better, and I truthfully felt entirely recharged. Now, I am raring to go for anything even swimming.

Acai does not have any side effect so for me that is the best thing because I do not have to get anxious about negative outcome. Taking this supplement is uplifting hence I am assured that I could confidently go to work free of any anxiety.

Three months had passed and my weight loss is still standing strong. As a matter of fact, my GP informed during my recent visit that my cholesterol levels are now normal. I was really ecstatic since looking back in April I was on medication for that health concern.

As of now, I have one more stone to go, yet with acai berry I am in no doubt be able to attain my ideal weight loss. Pure Acai berry is indeed a supplement I would advocate to all my friends.

Here is the good news. You too can lose 3lbs-5lbs per week with Pure Acai Berry and achieve the body you have always wanted! If you want to lose weight with Pure Acai Berry capsules like Andrea Lewis did, visit this site for more details: http://www.weightlossreviewed.info/pureacaiberry

Xylene Belita
http://www.articlesbase.com/supplements-and-vitamins-articles/a-pure-acai-berry-success-story-on-effectively-losing-5-pounds-every-week-1278994.html

Lose weight and fell better about yourself just by sitting and using your laptop computer.  Did you know that by logging onto the Internet can actually make you lose weight?  Its true.  You can give yourself a mini-workout, lose weight and learn how to breath better too.  It is simple to do and can give you more energy and alertness.  Make those afternoon bla's disappear too.

Four ways to lose weight with your laptop:

1) Let your work space become your friend and not your weight gain coach. We all love to eat snacks while surfing the Internet for hours.  Snacks are Ok to eat.  Eating fresh snacks when sitting at your laptop computer will help you lose weight.  Toss the cookies, candy and junk food sitting on your desk in the trash.  Now replace them with fresh fruit or veggie's like apples and carrots.  In no time at all, you will feel better about yourself and have more energy.  Oh, by the way, did I mention you will also lose weight too.

2) Sometimes, the only thing we move is our eyes, hands and fingers when sitting at our computer.  This does little for circulation or to burn calories.  The next time you are using your laptop try moving a few more body parts.  Pretend you are sitting in front of an old time musical organ.  The type that had pedals underneath you pushed to make the sound.  Now, as you are using your laptop computer pretend you are sitting at the musical organ.  Start pushing those pedals.  Lift one foot a few inches from the floor and gently push it back down. Now do the other foot.  Do a set of 15-20 reps.  Rest, breath and repeat.  Do this mini-workout several times an hour.  This will help get your circulation going, give you more energy and lose weight.  Soon you will be doing this mini-workout during the day without thinking about it.

3) Start drinking acai berry juice along with bottled water when sitting at your laptop computer. Acai berry promotes and contributes to healthy weight loss.   Acai berry juice is full of omega fatty acids and heathly fiber.   It will jump start your metabolism and suppress your appetite.  This in turn will help you burn more calories with less effort.  It can make you feel so energized, that you may want to drop by the gym, on the way home from work.

4) Change your desktop background and screen saver on your laptop to reflect images of positive affirmations.  This can give you a can-do attitude, help you lose weight and make you feel good all day long.

Copyright (c) 2008 - 2009, http://www.coolestcheaplaptops.com - Author Scott Pheulp - All Rights Reserved.

Scott Pheulp
http://www.articlesbase.com/low-calorie-articles/lose-weight-with-your-laptop-864483.html