Acai Berry Benefits – Health Benefits of Acai Berry

The acai berry is a small fruit found in the Amazon, and for years it was only known to the indigenous tribes. These tribes have eaten this berry as part of their diet for years, but only recently has the rest of the world discovered what they knew: the acai berry is full of many different minerals, vitamins, and other nutrients that do wonders for the body.

This dark berry know as “The Wine of the Amazon” is packed with natural antioxidants, including vitamin C, vitamin E and phytonutrients called anthocyanins. These phytonutrients appears to protect the cells’ DNA from damage. Studies show that Açai provides more antioxidants than such foods as blueberries, oranges and even red wine!

The Acai berry has been heavily promoted by the media in recent times. It has been endorsed by top celebrities such as Oprah Winfrey and Rachel Ray. The Acai fruit is believed to have many health benefits, and is therefore gaining prominence very quickly. Although many people are still learning about the health benefits of the Acai berry, the fact is, Central and South Americans have long known about these benefits.

Due to its protection of the nervous system it helps diagnose neurological illnesses. It reduces the chances of cancer, the protein content of it is higher than that of eggs, the circulatory system also benefits from it and it is also believed to improve the libido. It reduces inflammation and is very good for diabetic patients.Oprah Winfrey says about the Acai berry: “This little berry is one of the most nutritious and powerful foods in the world.

Acai berry is known to be rich in proteins and known to have equivalent calories as egg. The fruit is considered to be rich in B3 vitamin known by name as niacin, which is prevalent to play an important role in production of cellular energy by providing great assistance in transfer of electrons at the time of oxidation.The healthy properties which constitutes an Acai berry is active for 24 to 48 hrs. These products need to be frozen, dried or made in to juice or powder.

One of the many benefits of acai berry is its high level of anthocyanins. The anthocyanins found in acai berry juice can help prevent retinopathy. This is because they protect the capillaries from becoming damaged and they prevent abnormal protein production. So, drinking a glass of acai berry fruit each day may help protect diabetic patients from this serious complication.

It seems interesting that the Açaí berry, which has been used by ancient and modern inhabitants of the Amazon rainforest for centuries has never been heard of by most people. Açaí has a protein similar to eggs, has nearly 20 phytonutrients, has a monounsaturated fat and polyunsaturated fat ratio nearly identical to olive oil, and a blood-sugar-friendly glycemic index

peterhutch
http://www.articlesbase.com/supplements-and-vitamins-articles/acai-berry-benefits-health-benefits-of-acai-berry-694649.html

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4 Responses to “Acai Berry Benefits – Health Benefits of Acai Berry”

  1. AZN_22 says:

    Has anyone experienced any drastic health benefits when drinking Mona Vie?(product containing the Acai berry)?
    MonaVie supposedly has many health benefits because it contains 13 servings of fruit in 3 or 4oz. Also the healing properties of the Acai berry is beneficial as well. Since my mother is not to keen on maintaining her health I was curious to hear some feedback from actual users or past users.

    Serious answers only please.

  2. Hurricane! says:

    It helps with my joints. I’m young but I have a joint problem.
    References :

  3. sprite says:

    Acai is a common desert and food in South America check out Wiki. Lose weight by regulating healthy food consumption and regular exercise to burn it as fuel. Good luck.
    References :

  4. da.shad0w says:

    Unfortunately Monavie is just a scam product by a multi-level-marketing (MLM) company like Amway. It is full of sugars and other fillers, and runs the risk of losing some of the precious acai nutrition, since acai must be frozen or processed as soon as it is picked.

    I personally chose a 100% acai berry product in capsule form, which neither claims to be specifically a detox or a cleansing supplement. The name of the product is Extreme Acai, and it is ranked in several polls as one of the top 3 best acai products on the market.

    Acai has great anti-aging benefits, will cleanse and detoxify you naturally, and has destroyed cancer cells in recent studies. You really can’t go wrong by adding an acai supplement to your daily vitamin regimen. So far it’s working for me by helping my digestion, curbing my appetite, and by giving me more energy each day… I don’t even get sleepy around 3pm anymore.

    If you want to pick up some Extreme Acai, see the source link below. But even if you don’t, I would recommend avoiding Monavie. Best of luck.
    References :
    http://www.projectswole.com/diet/acai-berry-the-new-weight-loss-superfood/

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